MaliRadojica Member

Trying to be naughty

Hi. Excellent nick. Original. Wish u luck in ur efforts

Ireland

Really, really, really GREAT job.

I am. I meant that I am serious, not sexy. An I am over 40. Take a look at my diary freely, if u want.

I had the same problem, so I bought Treadmill. First I was doing jogging and brisk walking once a day, but there was weeks I didn't lost any weight. I realize that I am not moving enough when I am at home. So I started instead of one strong training a day, brisk walking 10 minutes every hour. That makes me extra 350…

Everybody is saying that u will have extra expense for new clothes. But as I become smaller, I don't need any more big car. So I have sold my Land Rover, and I bought SMART. Got the difference of 9000€. Now I am buying new clothes. ;)

I think that u r holding one ;)

So I think that u r actually proposing HIT type of training?

Sorry, didn't know how to write. Greetings from Serbia, neighbor.

Hi I am using MFP for about 7 months seriously. This helped to me to have knowledge how menu calories has food that I used to eat. Example: when I eat fried potatoes I saw their calories, and with that food I can also eat mashed potatoes- which is much better. Also o have two kids. Often, I took and eat some candy bar that…

Hi there. I have the same goal like you. I am interested in what method do you use for measuring fat %.

Yassas

I agree with pink. But I have sedentary job and life. I have found that is also much better to do a brisk walk for 10 minutes every hour, when I am home on my treadmill, then to do a long mixed exercise of one hour, and then sit in front of laptop whole afternoon. I boost metabolism in that way and loose every week one kg.

Of course u can. There is plenty of time. Just be disciplined.

Try to follow calorie intake measured by MFP, be as much precise while entering meals, an do some 10 minutes exercise every hour instead of one long on a day.

Try with taking some "B complex" vitamins regularly. That helped my doughter.

Thanks but u r very bad liar. I am probably talking like Apu in "The Simpsons"

My goal is not only to lose weight but to first get estimate body fat percentage of 17 - 20%. After that I will maybe start running, or maybe doing some HIT training to maintain my weight and body fat.

Thx guys and girls. U can chech my diary -it is not locked. I lost so far 14kg, since I use mfp. Sry Wess but I don't know how to send friend request.

Hi. I don't use Fitbit but Garmin. Nvrmind the principle is the same. U will always get extra steps when driving car or washing ur teeth, but that amount of steps is irrelevant in amount of 10k steps per day if you want healthy life or even 15k if u want to loose weight.