tomofnj Member

Ha Skipping the 'preaching', 'clean eating', etc etc, CICO. If you have 800 left and consume 660, you're still in deficit and will 'lose'.

Yes yes, fitbit.. or any other connectible tracker.

They showed them drinking a few beers so I also think the diet was not altered. Damn you liquid calories ! lol

4 week plateaus are normal, but 4 months is not. I agree with ndj1979, be sure you are logging every singe thing, including liquid calories. I love coffee, with sugar and creamer but that made for about 50+ cals a cup. Ok, dont judge but I drink 5 or more 8oz cups a day, that's minimum 250 + killer cals. Now it's mostly…

Unless those are seriously pencil thin, they are probably about 100 cals a strip as a good estimate if you're looking to lose, if you're looking to gain, they are right on the money ;) Good catch Crzy !

CI<CO = 95 lost for me since Feb 2014.. I still eat a fun size candy bar(or 3) on occasion but its rare, never more then 1 time per month. I also use nutrisystem food as a base for most of my meals. But I'm careful to eat within my recommended calories everyday, and I almost never eat my fitbit calories, but sometimes do.…

That sounds amazingly cool, we have nothing near us like that.

You guys and my wife, she lusts over The Rock and Vin Diesel.

No HYE Wondered why people are drawn to such threads/

Right, I agree that a few times a year is ok, but it can't be a habit.

Well done ! Keep fighting the good fight.

Nutrisystem Sweetened O's, like cheerios. Breakfast of losers... er, champions ! :)

Right on, words to live by.

So you actually count on that wiggle room then up front before you have that extra cal meal(s). Your right, I don't have to over eat, but where I'm going I know the food is going to be calorie dense, so I wont really eat 'a lot' or over eat, I just know it will be more then my normal meals calories. I've had events in the…

That's the old me as well ! I would have just said to hell with it, I'll start again.. maybe next month, and then find a reason to put that off. Now I just get right back to it, I feel like this time I'm more laser focused.

Your are an amazing man. I've lost 64 since the last week of August, so 7 months in. 80 more to go, I'll think of your success :)

Don't believe me? Just watch.