Replies
-
That one is easy to answer now - well, easier - than it used to be. My childhood household was chaotic - mentally ill father, domestic violence perpetrated on my mother, I was a long-term victim of psychological/emotional/sexual abuse at his hands. So I ended up a binge eater. It's taken a lot of hours in therapy to get…
-
I find that I'm time-crunched, often overwhelmed, and I do fight long-term, chronic conditions that are a bit of a drag on my system overall, so I have periods of fatigue, etc. When I'm NOT on the wagon, eating S.A.D. and not getting enough rest and exercise just makes it all worse. So, the simple things I need to do are:…
-
I can relate, I too seem to have lost my "mojo" or "magic" or motivation - whatever you want to call it, the spark that really got me going and serious a few years ago. This is going to sound horrible - and I don't mean it to apply to anyone but myself - I almost wish I could get some really bad news from the doctor,…
-
Hi - I use protein supplements a lot because I'm a carb-lover and struggle eating most protein foods - steak, blech! I have done the best by using an unflavored, unsweetened protein - I usually order Isopure brand from Amazon. I can mix it into various things that way, not just have shakes - I put it in yogurt, cottage…
