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While maybe predisposed to one modality more than another, diet challenges are going to be an amalgamation. Hence why they used a qualified litmus group vs general population. The experiment is novel and a good idea, however, like all empirical studies it tends to deal in definite not diversities. Interesting all the same.
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Morning and consistently. Do not switch. Why? Empty stomach.
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39. Seattle born & bred New Yawk is home Add me for motivation.
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I'm planning on losing 80. I will help you stay accountable. Keep logging in!!
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It's really the type of fats. Avocado, almond, coconut, walnut, olive, Palm oil, ghee (nomnom!!)... These are great fats / oils. Vegetable oil, corn, etc not so good. Omega 6 fats bad. Omega 3 fats good. http://paleoleap.com/paleo-fats/ I follow this close
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Be careful of that... Either really know what you are doing or seek physician help. That is a common target on many doctor supervised diets.
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I use to do deadlifts but I will tell you they are very dangerous if you are not properly focused on your form, if you use too much weight, or if you don't have the right form to begin with. You can seriously injure yourself and believe it is on of the most dangerous. 2 weeks ago on a lift I had injured my back…
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Good stuff. Keep at it.
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I'll add ya bud
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Beast. Great job.
