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R12 SW 204 R13 SW 202.6 the goal for this round is to get under 200lbs and STAY there 8/11 202.6 - still holding so pleased 8/12 200.6 - speechless :D 8/13 201.6 - still happy with that ...now to get under 200 8/14 201.6 -holding still 8/15 8/16 8/17 8/18 8/19 8/20
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this week I will 1) watch my food portions and eat within my calories (1/6) 2) choose healthy options (0/6) 3) exercise (0/5)
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update 1)10,000 steps a day(5/5) 2) Workout every day (5/6)- still pleased as I was not working out at all - did work twice in one day ;) 3) meditate (1/4) - need to try this one again
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quick update 29/7 SW 204 2/8 204.8 ( hopefully this will change direction ) 13/8 201.6 :D
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R12 SW 204 R13 SW 202.6 the goal for this round is to get under 200lbs and STAY there 8/11 202.6 - still holding so pleased 8/12 200.6 - speechless :D 8/13 201.6 - still happy with that ...now to get under 200 8/14 8/15 8/16 8/17 8/18 8/19 8/20
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R12 SW 204 R13 SW 202.6 the goal for this round is to get under 200lbs and STAY there 8/11 202.6 - still holding so pleased 8/12 200.6 - speechless :D 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20
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update 1)10,000 steps a day(4/5) 2) Workout every day (5/6) 3) meditate (1/4) Rubbish at meditating , but really pushing myself for the other to goals
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Day 9 squats and crunches done Day 10 rest Day 11 squats and crunches done Up to date and back on the challenge ;)
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R12 SW 204 R13 SW 202.6 the goal for this round is to get under 200lbs and STAY there 8/11 202.6 - still holding so pleased 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20
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update 1)10,000 steps a day(2/5) 2) Workout every day (3/6) 3) meditate (1/4) need to work on my meditation
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1/8 204 2/8 204.8 could be water as I've upped my intake 3/8 204.8- no difference better than another gain 4/8 205.2- went out with friends last - did pick a healthy option to eat but had a cheeky drink .. so I'm not surprised about the gain. Just want to start going in the other direction before the end of these 10 days.…
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I'll be in for the second time. Will start updating from the 11th
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1/8 204 2/8 204.8 could be water as I've upped my intake 3/8 204.8- no difference better than another gain 4/8 205.2- went out with friends last - did pick a healthy option to eat but had a cheeky drink .. so I'm not surprised about the gain. Just want to start going in the other direction before the end of these 10 days.…
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update 1)10,000 steps a day(1/5) 2) Workout every day (2/6) 3) meditate (1/4)
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day 8 done
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1/8 204 2/8 204.8 could be water as I've upped my intake 3/8 204.8- no difference better than another gain 4/8 205.2- went out with friends last - did pick a healthy option to eat but had a cheeky drink .. so I'm not surprised about the gain. Just want to start going in the other direction before the end of these 10 days.…
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day 7 crunches and squats completed
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1/8 204 2/8 204.8 could be water as I've upped my intake 3/8 204.8- no difference better than another gain 4/8 205.2- went out with friends last - did pick a healthy option to eat but had a cheeky drink .. so I'm not surprised about the gain. Just want to start going in the other direction before the end of these 10 days.…
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Hi everyone :D. I thought I would try this group to help to motivate my weight loss. My 3 goals for this week 1)10,000 steps a day(0/5) 2) Workout every day (1/6) went swimming today and will have a rest day 3) meditate (0/4)
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Day 6 squats and crunches done
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1/8 204 2/8 204.8 could be water as I've upped my intake 3/8 204.8- no difference better than another gain 4/8 205.2- went out with friends last - did pick a healthy option to eat but had a cheeky drink .. so I'm not surprised about the gain. Just want to start going in the other direction before the end of these 10 days.…
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1/8 204 2/8 204.8 could be water as I've upped my intake 3/8 204.8- no difference better than another gain 4/8 205.2- went out with friends last - did pick a healthy option to eat but had a cheeky drink .. so I'm not surprised about the gain. Just want to start going in the other direction before the end of these 10 days.…
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1/8 204 2/8 204.8 could be water as I've upped my intake 3/8 204.8- no difference better than another gain 4/8 205.2- went out with friends last - did pick a healthy option to eat but had a cheeky drink .. so I'm not surprised about the gain. Just want to start going in the other direction before the end of these 10 days.…
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Hello... sorry Who's there?
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Day 4 crunches and squats done :D ... rest day tomorrow so see you all on Sunday
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1/8 204 2/8 204.8 could be water as I've upped my intake 3/8 204.8- no difference better than another gain
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Day 3 crunches and squats done. Legs are starting to shake so they must be working ;)
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Day 2 crunches and squats done. Wow those crunches more than doubled. .. but they still got done ;)
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29/7 SW 204 2/8 204.8 ( hopefully this will change direction )
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1/8 204 2/8 204.8 could be water as I've upped my intake