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So yesterday was a good day... I did eat a piece of bacon that my son made, ( I love bacon, but tend to always eat too much of it) But it fit, and I recorded it, I earned 500 exercise calories, and only used 120 of them so that was within my 25% so it's a win.... I did yoga yesterday, I haven't done active yoga in quite a…
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Good Morning ! It's Hump day ! I met all my goals yesterday, I still have that pain in my left flank, but I think it's related to my back it.. So I am just powering through although if it gets worse I will go to the dr... Todays goals are Yoga and 10K steps... I got my planner all worked out for 2 weeks, I honestly feel…
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@CanadianGiraffe So Sorry about your cat, what was her name ? Big Hugs to you !
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Well I went over my calories yesterday, by 42... So no biggie, I also didn't exercise... I was having a very bad pain in my side, I thought maybe it was a kidney stone, but this morning I got up and exercised, pain was still there, but I wasn't letting 2 days get away, so I powered through, well the pain went away... so…
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Have you tried different strains ? I know with Indica it makes my munchies so much worse, so I only use that for right before bed because it's also good for complete relaxation. During the day I use Sativa, it makes me want to get up and do something, so the food usually isn't an issue. Also if you use 2:1 ( cbd/thc) it…
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Good Morning And Happy Monday 1st a Quick introduction, I'm Vikki, I am 49 and live in Baltimore MD, Married with 3 grown children.. I am currently trying to convince them that they are the reason I need a tummy tuck so they should pay for it.. It's not going well... Anyway, I have been chubby ever since having kids, right…
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Pw 162 Cw 162.4 Not to bad considering over a few days pretty bad including almost a pound of dark chocolate covered almonds, they were just so yummy... Anyway, Happy Halloween.... I hope you have a great day !
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UGH :# I have not been able to get back on track after my mental health day.... So today I am going to do a fast, and reset, my stomach is so bloated... blah blah blah... Hopefully November will be a successful month ! I really need to get out of the 160's...
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Yesterday was a bad day, I took a mental health day, slept till 9.30 - took the dogs for a walk, then chilled and ate the rest of the day ! Today is a new day, I don't feel guilty for yesterday, I do feel yucky cause I ate too much, and I'm very bloated, but there is no guilt... Have a great day !
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October was okay, I did not meet my goal of 3 hikes, that was a silly goal considering the hubby (my hiking partner) had surgery on the 6th... I will earn my $50.00 dollars, I have to earn 2 more dollars, and should have that done today, I woulda done it yesterday, but I left myself short, for some unknown reason....…
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Welcome new peoples ! Yesterday started off really good, and up until 6pm was going great... Then it kinda went sideways... I didn't go over calories, but I ate every single exercise calorie... It's that stupid time of month, and for about a year and a half now they have been so wonky, so they really catch me off guard and…
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Pw 162.2 Cw 162 I was thinking it would have been more, but its something.. I think it is my body just waiting for a big whoosh next sat that will put me in the 150s by the end of the month... yeah, yeah thats it ! Lol
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Yesterday was good, checked all the boxes... Went to see my new primary care Dr yesterday, I like her so far... I have to schedule a blood draw to test everything so I am hoping my cholesterol numbers went down... @Pearl4686 I hear ya on the weekends, I do terrible on the weekends, and to be honest I gave up trying to be…
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Yesterday was good, was well below my calories, like under 1k... But if I add the previous day to it, I was right on target for both days... lol - :smiley: We took the kitty to the vet, it's nothing medical, although they couldn't get a urine sample so she goes back on friday and gets to hang out for a while till they can…
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Happy Hump Day ! Yesterday was good, although I went over calories, and only earned 2 of my 3 dollars... We went out to dinner with my daughter, so it was worth it... Today is good, although tonight will be busy, I have to take one of the kitties to the vet,so that will be a while... Not sure if I will get any work walks…
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@mbakhtiaruz 10 minutes at a time, thats how I started.... I started doing 10 min every morning before work, I now do 30-40 minutes, then 2 or 3 10-15 min walks during work, and about 30 minutes of various stuff when I get home... I love my morning exercise, it sets my tone for the day, and I know on days I don't do it, I…
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Well my weekend was a not very good one... So I had a good weight in Saturday morning, so I told hubby I wanted a steak for dinner, so we had an early dinner, cause we skipped lunch, but I had the steak and bread, and appetizer, all the good stuff... No drinks or dessert though, so that was a win.. Then on Sunday, we had…
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Pw 164.2 Cw 162.2
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SO.... when you decide to sleep in cause it's sooooo nice, and think you will just do a really long walk at work in the morning since the boss doesn't work on fridays.. Make sure you check the weather.... Gosh I feel like such a dummy, it's raining, and it's going to rain ALL DAY ! ... But my facial got cancelled, so I…
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[quote= How do you all beat those instant-gratification moments vs actually feeling good for a longer time? Usually I just have to avoid the trigger foods that send me in that direction, but it would be good to put together a list of techniques you find that could work. It certainly helps to have a collection of…
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Good Morning, and happy Thursday , I am looking forward to the weekend, it's been a rough few days at work... Yesterday, all the boxes were checked... :) I do change my clothes and do a quick wipe down, I wish I had time to hop in the shower, but to be honest it's just not worth the trouble.. lol ( I don't get gross…
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I have 2 stupid questions... 1- So I get like 60-80 active minutes per day... The past week, I've noticed I've actually started sweating during my workouts, I haven't changed them, the only thing I've really added is more strength training that I do in the evening, and yes I sweat during those. But I'm talking about my…
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Yesterday was good, checked all the boxes... Work is a little rough, my assistant is severely slacking and just not doing her job as well as she used to.. I don't know, she just isn't putting forth any effort... Plus the owner seems to be stressing out a bit and is biting every ones head off for the slightest little thing,…
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Yesterday was good ! Even got one work walk in, went for the 2nd one and it was raining... but the rain is all gone today ! YAY ! Told the hubby he needs to get back to work, he is hindering my morning exercise, he gets up and gets outta bed at 6am for me, but when he works he is outta the house by 5.30 - so that 1/2 hour…
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@SMcFall0215 Sorry for your loss, losing your mom is a tough one.. Have a great first day at the new job, and yay on the new house, do you get to pick out the finishes ?
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Happy Thanksgiving guys ! Hope you have a great day ! Also good Job Team for winning the week ! So my weekend was great, I got over 10K steps everyday, and logged all my food, Saturday was my high day, so it was good, and I recorded EVERYTHING ( was still within in calories,but I did eat all of my exercise calories that…
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Pw 163 Cw 164.2 Ehhh it is what it is...
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@Terytha Wow, that's beautiful ! Hey how is your sword fighting going, didn't you go back to the class ? I checked all my boxes yesterday, but I am back to battling daily headaches, and I honestly can't remember what I did last time to make them stop.. I'll figure it out... I am glad today is Friday it's been a stressful…
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Good morning everyone ! So yesterday about an hour before work was done, I got an occular migraine.. I used to have them pretty often, but haven't had one in a couple of years, well yesterdays was a doozy, thankfully my vision was back to normal before I had to drive home. So needless to say I did not exercise yesterday,…
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So I'm Vikki, I have 3 kids, although they are all grown. I have 1 husband, 2 dogs and 2 cats.. I've been trying to get this weight off and keep it off for what seems like forever, I've been with this group for a year and have lost almost 30lbs, I know I know, that's not alot, but it's good with me, ya see I do terrible on…
