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i dont eat at night unless i am out for a late dinner or home late from work. i dont snack in front of the tv...no way
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I have really not eliminated any food from my diet completely because in the past I have learned deprivation is the surest path to failure..if I want something, I eat it, I count it, and I compensate in extra ways.. I dont ever add in my exercise calories but prefer to bank them for the weekend if I have an event, or go…
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same as many...i rarely hit calories but many days go over on sugar. my doc says dont sweat the sugar too much since I am not a diabetic and it is natural sugar. still bothers me though.
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I have done that, a few times to no avail. ive become so ... dependent on seeing that affirmation on mfp that it really bothers me. ugh.
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belly is my trouble spot...it is solid, but way too big compared to rest of my body... if I could lose that, I would be one happy woman
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that is great.. I am two years in this month. I dont struggle with the exercise..the food still has me in the clutch..being italian and a a good cook..well we are all about food lol.. but if I eat it, I log it...and sometimes seeing how bad choices affect your numbers makes you realize it is not worth sacrificing so many…
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fit bit blames fitness pal..fitness pal blames fit bit..lol...arghhh!!!!!!!!!!!
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thank you. first 50 came off so very easily. I dont diet...just try to eat right most of the time and when I dont, I still count it. naturally I am losing slower now..trying to stay focused. you have done well yourself !
