markag1990 Member

I'm in UK too. Feel free to add me

On the pack it says the serving quantity is 100g and there are 8 servings. So the whole bag would be Cal 75x8=600 Carb 41x8=328 Pro 6x8=48 Fat 14x8=112 That's the nutritional value for the whole bag.

You can add me.if you like. Always up to motivate people. And good to have more motivation too

Feel free to add me. Always looking for friends to help keep motivated.

Try swapping spaghetti for corgettii I've done that now and I love the stuff. 150g corgettii only 3.9g of carbs

I've done insanity a few times. Every time I stuck to the program. The first few days I started it is was very sore. But I just battled through. Or dug dipper as they say. The results I had were amazing

Feel free to add me. Always looking for new people. I'm trying to lose 15+kg

Nice to meet you too. Feel free to add me

All sorted thanks for the help

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I find cardio on an empty stomach is OK. But I need to eat something if I'm gonna do weight training. Even if it's just a bowl of protein flakes. I train mostly in the am as I do shift work.

Thank you. Will have a look into them both.

What is the difference. I know the blaze is only water resistant no water proof.

Thanks you Jessica how long have you been using it for?

Pass

Pass

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Congratulations on the wedding. :) I'm on here most days so feel free to add me. Nothing like people working together to help keep us all motivated.

Logging food when eating out is a hard thing to do. I don't log food when eating out. Just try eat as clean as possible and rent start logging again next day. Some places tell you the amount of kals in the food. So if I can I just add them on and dint worry about the macros.

I'm on here most days. Feel free to add me for any motivation and advice.

Add me. Always looking for new people.

I find getting carbs in after a workout is best for me. As well as protein of course.

Hi. I'm on here most days. Feel free to add me for any advice and motivation.

Good luck feel free to add me for any advice and motivation.

Add me if you would any help or motivation

I could do with some more too lol

As silly as this sounds. Brush your teeth. I never wanna eat anything once I've done that.

Been using MFP for a while now. But new to the community part of it. Could do with some MFP friends to now I think. So add away lol

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