paulahope2 Member

Also.. (Sorry if I'm annoying and repeating stuff you already know)! Low fat proteins, fruits, vegetables and whole grains are the way to go.. This one may sound silly.. But avoid straws and take small gulps of water :)

As a nurse on a surgical ward.. I highly recommend you stick to the diet and plan your doctor told you to stick to.. Especially the vitamins (multi vitamin with iron, b12, calcium and vitamin d).. I've seen a lot of people not taking these supplement and it really takes its toll on the body! Wish you all the best with the…

Keep your head up!! Don't be too harsh on yourself! Some weeks are better than others (trust me)! Sometimes all you need is a change in routine and to mix it up a little!! You can do it!! :D

Congratulations!! You should be proud of yourself!! Your self control amazes me!! Soda = my biggest weakness!! Did you replace soda with anything in particular to stop the craving?

Firstly, your name is amazing I can totally relate!! I'm so hangry it's ridiculous!!!! Oh no!! I hope you're knee is alright!! Good on you for not quitting!! It was a hamstring injury that got me out of my first attempt!! Was only doing cardio then and even that hurt my leg! I'm a sook haha!!

Wow!! What uni do you go to? I wish my uni had all of that!!

Oh seriously?? I'll have to look into that!!

Anywhere in particular to get it? Do they have a website or is it something I can find on eBay etc?

Really have to check this program out!!

Never realised how much there was out there!! I've been stuck in my bubble thinking I was alone!! Thanks so much :)

Hahaha!! Dancing is what I resort to when the frustration kicks in haha!! It's not even good dancing, it's daggy dancing!! :p

Hahaha true!! Why am I still sitting here reading this!! Thanks for the motivation :)

Oh true last thing I want is an injury!! I'll have a search on that site! Thanks for all the help! Do you mind if I add you?

Congrats on your weight loss!! I'll try to lift heavy, it's always a challenge at the start :P how long has it taken you progression wise? I'm one of these people who gets frustrated easy and give up always need that extra bit of support to get me over the line!! You're doing great sticking to the plan!! And I'll also up…

Thankyou so much for your input! I'll look into the DVDs.. :) You look like you're doing great!! Look at your back, great muscle tone!! (If you don't mind me saying) :)

I'm not too sure.. Could be gyms in the area that have it.. But as I'm a student I tend to do what I can at home in between studying.. Do you know if "pump" can be found online or not? Also what equipment is used.. At home I have a small weight set (barbell and Dumbbells) a few yoga bits and pieces aswell.. But pretty unco…

Any particular regimes or programs you recommend for a beginner?

Doesn't have a profile pik :(

Why not, sounds like a good challenge :) Name: Paula Height: 5'7" Starting Weight (3/3): Goal Weight (3/31): 3/3: 3/10: 3/17: 3/24: 3/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

Hey Pam, I'm from sydney :)

Me, me, I'm from sydney :)

I've been stuck on a certain weight for awhile.. But I recently downloaded the app "Pacer".. It keeps track of your steps each day and you can set up a goal amount of steps you want to do each day.. There are also apps you can download through that app and they are really good.. Added some good variety to my exercise…

Hey Emma, I'll be your bud if you like? :) I'm 21 170cm and 58kg, but I'm stuck atm and my weight will not budge as I've slackened off a bit.. :( Hope your journey is going well for you! :)

Hahaha!! Completely understand!! That's 110% me!!! I think we all want people to notice us in a way and when people notice us in a positive way we feel great and think well even though I'm not where I want to be, I obviously look better. So dw you're not alone !!