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Don't tempt me >:)
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Why thank you :)
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Typically you want a pre protein shake and a post protein shake. You'll want a fast digesting protein before your workout to give you fuel for your muscles.
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Superhero....If anyone dare calls me a common, I will find you.
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How do I favorite this?
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Chocolate syrup and strawberries. I despise vanilla with a passion but, the two above will make it delicious.