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I've sent you a friend request :smile:

Love this :smile: Thank you!

My advice would be to concentrate less on your appearance, and more on your health. The physical changes will come eventually! I'm really looking forward to when I see a difference in myself, and I would be a liar if I said that that wasn't part of the reason I started. But what keeps me going is just the fact that I feel…

Yay! Congratulations :smiley:

I'm engaged but we haven't set a date yet. It's one of my main reasons for trying to get in better shape, though. You (and any other brides-to-be) are welcome to add me! :smile:

We are very similar. I'm 24, had issues with my weight for as long as I can remember but I've finally realised it doesn't have to be that way. My goal is to get to around 150lbs so I've got 70lbs to go. I'm determined! I sent you a friend request :smile:

I love this post. Thank you! :smiley:

You can add me if you like! :smile:

I completely agree :smile:

Anyone is welcome to add me if they want to! :smiley:

I've added you. Always happy to cheer people on! :smile:

I got up a bit earlier to try out my new weighted jump rope because I knew I'd probably be too tired after work. I did it for 15 minutes and felt great!

It's a John Mayer song that I love :smile:

I agree that it depends on the factors given above. I've been quite lazy for most of my life but I've started exercising (at least 30 minutes) a day everyday with one rest day a week. I'm not about to run a marathon and I'm still unfit but I've noticed an improvement in how I feel. I feel more energetic and don't feel like…

I got engaged last month, haven't set a date yet but I'm preparing now! You're welcome to add me if you want :smile:

Good luck :smile:

Love this. Thank you!

In my opinion, it's better to log as much as possible so that you're tracking your calorie intake as accurately as you can.

I completely agree with this.

Wow! Great job :smile:

I thought this, too, but snacking the right things actually helps your metabolism. :smile: I usually snack on fruit but nuts are good, too.

Great idea. :smile: I'm Ruth, I'm 24 and I'm from the UK. I've got around 70lbs to shift, but I'm determined. I've always had issues with my body, but I've finally realised that it doesn't have to be that way. I can make the changes I need. I'd love to support and encourage anyone else on their weight loss journey. New…

I weigh myself every Monday morning :smile: it stops me eating everything and anything over the weekend because I focus on wanting that number to be a little bit lower.

I've sent you a friend request :smile:

I know that feeling all too well. We can do this, and remember, you have a big community of people here who are all cheering you on. :smile: Good luck.

Hey, I'm 24, you're more than welcome to add me :smile:

I've just got engaged. No date set yet but I'm preparing now! The sooner I start, the better. I'll send you a friend request. :smile:

We seem pretty similar, I've sent you a friend request. :smile: I'm looking forward to supporting you on your journey. Let's do this!

Wooooo! Let's do this :smiley:

Thanks for this! :smile: