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Does MFP automatically reduce the calorie targets as we get lighter? I suppose a better question is, As we get lighter do we require fewer calories?
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I did my first solo century on the SCT on New Years Day. Approaching Cedartown from Rockmart, there's some not steep, but very persistent rollers that lead to "Surprise Hill" which despite the name, surprised the heck out of me just East of Cedartown. Also, Cedartown has a bit of a reputation, the official SCT website even…
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That's a Shimano SPD knockoff from Taiwan. I don't know if that's a good or bad thing, but I suspect it's a bad thing. First, clip both shoes into the pedals, then remove your feet from the shoes. This is a pretty good opportunity to hurt yourself, make sure nobody is recording it for a Youtube video. Second, using both…
