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Oh, ok. I googled a bit and yes, those claims are not backed up with any relevant studies. Still, if you go really low, your weight loss will be lower than expected. Add the psychological factor to it and it might screw with your plan.
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What is 'starvation mode'? Do I even want to know? :D I haven't opened that sub-forum yet, but if it's woo, I am not interested. My basic intake (is this the right term?) is 1300. But I'm a tiny female, so I don't think that's too low.
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My guess was that his general intake was too small, but I might be wrong on that one. I definitely did not mean that he will not lose weight because he stops eating at 19:00. It is definitely not healthy or good to feel hungry. So I agree with the rest of what you said.
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Oh, I love Zumba! Maybe it doesn't burn as much calories as some would want (my trainer told us around 350-400 in an hour) but it's fun and if you do other types of exercise as well, you will get results (and learn how to move differently). But it really depends on the instructor. I'd always go for an actual dancer rather…
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Don't do that; if your intake is too small, your body will try to preserve as much as it can, and you will get the opposite effect. A (healthy) snack or two won't kill you.
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I run for an hour, my average speed is 6.4 km/h and the route I take is cca 6 km: I am still losing weight, and fast. Maybe you are eating the wrong food? If you eat healthy and often, you shouldn't be starving!
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Yes, I did that already. Thanks. I just wondered if it's an actual setting or just a glitch. :) Well, no. I don't do bench and weights, I do modified strength workout with a lot of moving with weights. :) Thanks everyone for the replies!
