aussie_girl_del_runner_5 Member

I buy hummus and put them in little tubs of 20g each. Pair that with carrot sticks in little snack bags and I walk out the door. The other thing I like with my hummus is lentil chips; again buy a bag and divide it up in snack bags.

Had it and not enough vegemite for my liking. Agree dark chocolate would probably work better. Put it this way, if it was in front of me I'd have it again but I wouldn't buy another block.

How I no longer wake up with a dead arm because I'd rolled over on it in my sleep. Awake mode Del used to be lazy but even sleep mode Del was too lazy to move the arm. How much more washing there is; particually undies and socks (I change them 3 times daily because I work out twice) How excited you get when you finally…

Welcome to MFP!! Well done on taking your first step, I've added you as a friend if you want some support :-)

I put it in my curry. Onion & curry paste, fry off. Add chicken thigh, sweet potato, beans, peas and vegetable stock so its just covering. Simmer for 15-20 mins until it reduces and the potato is cooked. Best curry ever!

Hi Bianca Great to see you setting a realistic goal; so many posts want to lose 3-5lbs a week. I started on 3rd Jan at 111.5kg (245lbs) and have steadily been taking it off. I'm currently at 98.5kgs (216lbs) and have a goal of 75kg (165lbs) by Christmas. 15 weeks in so on average I'm losing about 800grams (1.9lbs) a week;…

I use it in my scrambled eggs but not the no fat kind as it's too runny ( runny eggs are the worst).

Just to clarify there is a Charge and a Charge HR. I have the Charge and regret not getting the Charge HR for the heartrate monitor (it's the only difference between the 2). The Flex does all the Charge does except it doesn't have a screen (so no clock) and you can't see where you're up to during the day (which I find very…

Hi, just sent you a friend request. I can motivate and support you if you like. I also have heaps of recipes and can message them to you.

Welcome :-) Just sent your a friend request. Here for support and guidence (both to give and receive). Currently on track to lose a total of 36kgs by Christmas :-)

Impressive, I would definitely need a calculator for that lol

lol, I do this too, mainly for ideas :-)

I can't run to save my life but I can power walk to my hearts content (it's actually the only type of exercise I do). Today I burnt 409 calories in a 42 minute walk (brisk pace); yesterday I burnt a total of 1268 over 2 walks (39 and 81 minutes, brisk pace). As to what is better, I can't really say because I don't run and…

Hi Kimberly; I just sent you a friend request. I am on track to lose 36kgs by Christmas (lost 10kgs since Jan). For exercise I walk for 30-40mins in my lunch break and then again for about an hour when I get home however start slow until you work out what you like doing. As for food, have a look at my diary (except Easter…

Hell yeah!!

Also, if you're new to MFP check out ihad's blog. Here's the link from this month; the 'logging workouts' section is really good. Check out his other months, they are very funny and informative. myfitnesspal.com/blog/ihad?month=201503

Hi Aine, I'll add you as a friend. I'm currently on track to lose 30+kgs (5 st) and would love to help you out. I've already lost 10kg since Jan (1.5 st) which is separate to my 30kgs I still need to lose. It's never a picnic but it certainly helps when you have other supporting you :-)

Hey Rex, Welcome! and check out this thread community.myfitnesspal.com/en/discussion/1467607/post-here-if-you-want-more-friends#latest to get some friends. I've sent sent you a friend request.

I also need people that have the same goals as me. I think I need to remove some friends that are either maintaining or trying to build muscle. I like that MFP can cater for anyone that wants to change their their eating habits but I think the best support comes from people that going through the same things as you.

Peas, Quinoa, Nuts, Chickpeas, Broccoli, Chia Seeds just to name a few options.

Talk to him and let him know how you feel when he does it, it could be he's thinking he's helping but actually isn't. Ironically my husband was doing just that, being critical of whatever I put in my mouth but once I lost it (and I mean really lost it) we worked out he was just trying to help but it didn't come across this…

Just sent your a friend request. Keep at it, I've got about 30kgs (appox 66lb) left to loose and have lost 10kgs (22lb) since Jan.

Just sent you a friend request :-) Keep going you're doing really well!

Congrats, that's awesome news :)

Click on the person's username under their picture, it will then come up with 'Add as Friend'

Sydney, Australia

Hi Guys, add me if you want. Also check out community.myfitnesspal.com/en/discussion/comment/31708608#Comment_31708608 it's the discussion board for people looking for new friends on MFP

I've had mine since 1st March - so far so good. Feel free to add me fitbit.com/user/38DY6V

Add me as a friend, I'm here for anyone.

Oh boy, I totally get you and to start with yes it can be more expensive because you're buying things you never had in your pantry before like flour, soy sauce, polenta, numerous spices, tomato paste etc. The thing is, once you have those things on hand it will become cheaper to throw a few vegies together (with some…