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First off, whatever you do, don't drop below 1200/day, it's really not good for you. Next, take a look at your macro nutrients; protein, carbs, fat. Make sure you're hitting those goals. Generally low carb works well for a lot of people. If you're having a hard time dropping weight eating only 1200-1300 per day then you…
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I use chobani plain fat free. Then I add 1 scoop of Syntha-6 Vanilla Ice cream protein powder, a handfull of blueberries and 2 tblsp hemp seeds. If I need carbs I add some granola on top.
