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  • I've never seen any protein powder at Wal-Mart that wasn't garbage full of junk, but I suppose it's possible some Wal-Mart in the US carries something good. Definitely do not buy soy protein and look for a protein powder that does not contain soy-lecithin. Soy Lecithin is more often than not chemically separated from soy…
    in Please recomend a protein powder with low carbs! Comment by BuccaneersFan May 2015
  • Congratulations! You look like a completely different person!
    in 49 lbs down! Comment by BuccaneersFan May 2015
  • In your opinion/experience does it make a difference if each meal has the same macro ratio as the whole day. To clarify, if my macro breakdown is 30% carbs/40% protein/30% fat, should each meal be broken down that way?
    in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by BuccaneersFan April 2015
  • I know this post is very old, but I thought I would leave a comment anyway in case someone is searching for this topic in the future. I did the master cleanse for 14 days. Is it hard, YES! Is it worth it, in my opinion YES! For me it was not about losing weight (I only lost about 6-8lbs and probably half was water weight)…
    in The Master Clense Anyone?!?! Comment by BuccaneersFan April 2015
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