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Gah! Waiting is so hard!
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Hopefully, your blood work will come back better than you anticipate. I had mine in January and I have a few things to work on but it wasn't too bad. My vitamin D was low so I take a supplement. My LDL cholesterol was a bit high but I'm confident that the healthy eating I've adopted through using MFP will take care of…
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Way to go!!!
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I'm 4.8 pounds heavier than the official record.
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It's easier when you're over 50. It's easier when you're emotionally "whole", so get plenty of rest and deal with problems appropriately. It's easier with a few pieces of good equipment: high-speed blender, food scale, cookware, etc.
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I haven't read the other posts so please forgive me if this is repeated information. For me, a craving is the equivalent of a whiny child. If I listen to this child, they will continue to whine. If I give in to this child, I will have taught them that whining works. If I allow the child to whine for 2 hours and then give…
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I carry an energy bar or a very small container of almonds in my purse. If I get hungry, and the next meal is only about an hour away, I can have a few almonds to hold the pangs off. If the meal is going to be later, I'll eat the energy bar. It has taken me a little bit of experimenting to see just what I need to hold me…
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Okay, that's just brilliant.
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Chiropractic
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Masculine
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Yum! Oven roasted, please. Kale
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He gave up coffee.
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To cook dry beans, such a pinto beans, soak them overnight in water. This will soften them up for cooking. After they have at least doubled in size dump out the soaking water. By dumping the water, you'll have less difficulty with the beans causing gas. Put the drained beans in a crock pot and add water to cover by 1 inch.…
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Best advice ever!
