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cool beans
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I prescribe this all the time
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Gotta protect them from MALIGNANT MELANOMA!!!
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Actually I would not be surprised
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has a machete collection
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Back in my day we'd run 98 miles to and from school UPHILL BOTH WAYS! In a BLIZZARD!
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AB+
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Yup! Do you like art museums?
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Putumayo - Rumba Flamenco!
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An atomic fireball <3
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Maybe the Seychelles. Do you like camping?
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I'm a sucker for REM What's your Myers-Briggs personality type?
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Hi!
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I might start
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Pop Rocks
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To maximize your vegetarian options as far as absorption goes, go for beans or lentils + vitamin-C rich foods such as tomatoes. The vitamin C increases absorption of the iron about six-fold. Non-veggie options: shellfish, such as oysters and clams, are better than almost any other animal source. Have you identified the…
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I prefer macadamias but peanuts would do in a pinch. Kimchi
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You look fun!!! Yeah!
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Sure!
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Today. I try to be nice...when I'm not evil >:) Did your parents make you play an instrument when you were a kid that you did not want to play?
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Definitely second the nuts/oils idea. Trail mix! Avocados! Grilled cheese sandwiches! Ice cream! The sky is the limit. Maybe add one more meal to your day or break it up into two snacks if that seems more manageable. Focus on weights and not so much cardio when you work out, and make sure to eat back your exercise…
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You can make your own much tastier smoothie with ice cream, peanut butter, protein powder, and a banana; or one of my old standbys, silken tofu with PB, banana, chocolate protein powder and coconut oil (basically anything you can throw in there). One of those will pack like 500+ calories and you can make a bunch at once…
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I'm in the same boat, having lost weight with a rough illness. I always recommend Ensure or Boost Plus as easy (if not the most palatable) options to supplement your diet, as sometimes the solid food can be difficult when you're just feeling awful. Pro Bars have 370 cals and are the size of the palm of your hand. Avocados,…
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Then again I know like 3 people.
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I was just going to say...@strozman
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10!!!
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@slimgirljo15...a Russian nesting doll artist
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I just snarfed sparkling lemonade all over my keyboard
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You're just scared of my drill
