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Thanks for this! What is the reason for not doing them every work out? Will they become ineffective?
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Ok awesome that's what I was asking. The other way felt I was doing something "off".. I'll try and start and finish closer to my shins. Thanks :)
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Very good Cabernet Sauvignon :#
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I chose to drink wine over eating lunch and most of breakfast :\ Meaning I premeditated not just having ONE glass :( ugh moderation issues..
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31 and obsessed over food still! But am getting control the natural way!! Add me!
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You hit the nail on the head, eating till I'm going to explode is comforting.. That's the aspect I need to change. I hate how much I think and lust for food. I never noticed how much I do this until I began to count every calorie. I think one meal at a time is my strategy for now. Then focus on the day then week. I just…
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Great thread links!! And the omelette idea is perfect. My issue is really I'm used of eating to the point my stomach fully feels expanded and it's frustrating to stop binge eating to stay with in calories, but I'm feeling a bit better about this!
