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Height 5' 3' SW 208 CW 185 Goal 140 8/8 182. happy with progress. 8/17 179 8/24, 177 loss 2lb 9/1, 175 9/8 173lb 9/15 171 10/1, 172 lb Have had 2 week vacation managed to keep weight fairly static + 3lb at heaviest now time to concentrate again and start logging again! 10/11 169lb Good week Now officially overweight and…
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Height 5' 3' SW 208 CW 185 Goal 140 8/8 182. happy with progress. 8/17 179 8/24, 177 loss 2lb 9/1, 175 9/8 173lb 9/15 171 10/1, 172 lb Have had 2 week vacation managed to keep weight fairly static + 3lb at heaviest now time to concentrate again and start logging again! 10/11 169lb Good week Now officially overweight and…
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Height 5' 3' SW 208 CW 185 Goal 140 8/8 182. happy with progress. 8/17 179 8/24, 177 loss 2lb 9/1, 175 9/8 173lb 9/15 171 10/1, 172 lb Have had 2 week vacation managed to keep weight fairly static + 3lb at heaviest now time to concentrate again and start logging again! 10/11 169lb Good week Now officially overweight and…
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Height 5' 3' SW 208 CW 185 Goal 140 8/8 182. happy with progress. 8/17 179 8/24, 177 loss 2lb 9/1, 175 9/8 173lb 9/15 171 10/1, 172 lb Have had 2 week vacation managed to keep weight fairly static + 3lb at heaviest now time to concentrate again and start logging again! Goal For end Dec to get into 140'S.
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Height 5' 3' SW 208 CW 185 Goal 140 8/8 182. happy with progress. 8/17 179 8/24, 177 loss 2lb 9/1, 175 9/8 173lb 9/15 171 Goal For end Dec to get into 140'S.
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Female Height 5' 3' SW 208 CW 185 Goal 140 8/8 182. happy with progress. 8/17 179 8/24, 177 loss 2lb 9/1, 175 9/8 173lb Goal For end Dec to get into 140'S.
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Posts: 28 Member Female Height 5' 3' SW 208 CW 185 Goal 140 8/8 182. happy with progress. 8/17 179 8/24, 177 loss 2lb 9/1, 175
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Female Height 5' 3' SW 208 CW 185 Goal 140 8/8 182. happy with progress. 8/17 179 8/24, 177 loss 2lb
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Female Height 5' 3' SW 208 CW 185 Goal 140 8/8 182. happy with progress. 8/17 179
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Female Height 5' 3' SW 208 CW 185 Goal 140 8/8 182. happy with progress.
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Female Height 5' 3' SW 208 CW 185 Goal 140 Hi all happy to join, need challange to focus and Dec is a good Target to set.
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try C25K NHS programme a great UK free programme that most people running for 30 min in 9 weeks (couch to 5K) also has an online forum that is great for support and advice from your peers and graduates of the programme. you can do it all at your own pace.
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2nd 12 week challenge, Hi All weight at end of 1st challenge 150lb aim for this challenge to get to 140lb Week1 148lb 2lb loss Week2 148lb 0 lb loss Week3 147lb 1lb loss Week4 Holiday Week5 150lb 3lb increase Week6 148lb 2lb loss Week7 147lb 1lb loss Week8 145lb 2lb loss Week9 143lb 2lb loss Week10 141lb 2lb loss Week11…
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2nd 12 week challenge, Hi All weight at end of 1st challenge 150lb aim for this challenge to get to 140lb Week1 148lb 2lb loss Week2 148lb 0 lb loss Week3 147lb 1lb loss Week4 Holiday Week5 150lb 3lb increase Week6 148lb 2lb loss Week7 147lb 1lb loss Week8 145lb 2lb loss Week9 143lb 2lb loss Week10 141lb 2lb loss Week11…
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2nd 12 week challenge, Hi All weight at end of 1st challenge 150lb aim for this challenge to get to 140lb Week1 148lb 2lb loss Week2 148lb 0 lb loss Week3 147lb 1lb loss Week4 Holiday Week5 150lb 3lb increase Week6 148lb 2lb loss Week7 147lb 1lb loss Week8 145lb 2lb loss Week9 143lb 2lb loss Week10 141lb 2lb loss Week11…
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2nd 12 week challenge, Hi All weight at end of 1st challenge 150lb aim for this challenge to get to 140lb Week1 148lb 2lb loss Week2 148lb 0 lb loss Week3 147lb 1lb loss Week4 Holiday Week5 150lb 3lb increase Week6 148lb 2lb loss Week7 147lb 1lb loss Week8 145lb 2lb loss Week9 143lb 2lb loss Week10 Week11 Week12 final push…
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2nd 12 week challenge, Hi All weight at end of 1st challenge 150lb aim for this challenge to get to 140lb Week1 148lb 2lb loss Week2 148lb 0 lb loss Week3 147lb 1lb loss Week4 Holiday Week5 150lb 3lb increase Week6 148lb 2lb loss Week7 147lb 1lb loss Week8 145lb 2lb loss Week9 Week10 Week11 Week12 final push to get to goal…
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2nd 12 week challenge, Hi All weight at end of 1st challenge 150lb aim for this challenge to get to 140lb Week1 148lb 2lb loss Week2 148lb 0 lb loss Week3 147lb 1lb loss Week4 Holiday Week5 150lb 3lb increase Week6 148lb 2lb loss Week7 147lb 1lb loss Week8 Week9 Week10 Week11 Week12 final push to get to goal weight (140lb)…
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2nd 12 week challenge, Hi All weight at end of 1st challenge 150lb aim for this challenge to get to 140lb Week1 148lb 2lb loss Week2 148lb 0 lb loss Week3 147lb 1lb loss Week4 Holiday Week5 150lb 3lb increase Week6 148lb 2lb loss Week7 Week8 Week9 Week10 Week11 Week12 final push to get to goal weight (140lb) My start…
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2nd 12 week challenge, Hi All weight at end of 1st challenge 150lb aim for this challenge to get to 140lb Week1 148 2lb loss Week2 148 0 lb loss Week3 147 1lb loss Week4 Holiday Week5 150lb Week6 Week7 Week8 Week9 Week10 Week11 Week12 final push to get to goal weight (140lb) My start weight was 208lb 8 months ago total…
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2nd 12 week challenge, Hi All weight at end of 1st challenge 150lb aim for this challenge to get to 140lb Week1 148 2lb loss Week2 148 0 lb loss Week3 147 1lb loss Week4 Week5 Week6 Week7 Week8 Week9 Week10 Week11 Week12 final push to get to goal weight (140lb) My start weight was 208lb 8 months ago total loss so far 61lb.…
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2nd 12 week challenge, Hi All weight at end of 1st challenge 150lb Week1 148 Week2 148 Week3 Week4 Week5 Week6 Week7 Week8 Week9 Week10 Week11 Week12 final push to get to goal weight (140lb) My start weight was 208lb 8 months ago total loss so far 60lb. lost 0lb this week. Not a great week 0 loss felt hungry ate more need…
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2nd 12 week challenge, Hi All weight at end of 1st challenge 150lb Week1 148 Week2 Week3 Week4 Week5 Week6 Week7 Week8 Week9 Week10 Week11 Week12 final push to get to goal weight (140lb) My start weight was 208lb 8 months ago total loss so far 60lb. lost 2lb this week. total loss for this challenge 2lb.
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Week 1 : 168 Week2:166 Week3:163 Week4:160 Week5:158 Week6:156 Week7:155 Week8:156 WeeK9:153 WeeK10:152 Week11:150 Week12:150 week 12 already met my aims did not lose this week but had family to stay! but happy not to have put on weight. will start new 12 week challenge only 10lb to goal, have now lost 58lb on MFP in…
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Week 1 : 168 Week2:166 Week3:163 Week4:160 Week5:158 Week6:156 Week7:155 Week8:156 WeeK9:153 WeeK10:152 Week11:150 Week12: Goal in the 12 weeks to lose 14lb total loss so far this challenge 18lb highest weight 208lb goal weight 140lb, loss since start MFP 58lb good week, loss now above aim for challenge with 2 weeks still…
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Week 1 : 168 Week2:166 Week3:163 Week4:160 Week5:158 Week6:156 Week7:155 Week8:156 WeeK9:153 WeeK10:152 Week11: Week12: Goal in the 12 weeks to lose 14lb total loss so far this challenge 16lb highest weight 208lb goal weight 140lb, loss since start MFP 56lb good week, loss now above aim for challenge with 2 weeks still to…
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Week 1 : 168 Week2:166 Week3:163 Week4:160 Week5:158 Week6:156 Week7:155 Week8:156 WeeK9:153 WeeK10: Week11: Week12: Goal in the 12 weeks to lose 14lb total loss so far this challenge 15lb highest weight 208lb goal weight 140lb, loss since start MFP 55lb good week loss now above aim for challenge with 3 weeks still to go…
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Week 1 : 168 Week2:166 Week3:163 Week4:160 Week5:158 Week6:156 Week7:155 Week8:156 WeeK9: WeeK10: Week11: Week12: Goal in the 12 weeks to lose 14lb total loss so far this challenge 12lb highest weight 208lb goal weight 140lb loss since start MFP 52lb. 1lb on after week away happy with this much more difficult to control…
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Week 1 : 168 Week2:166 Week3:163 Week4:160 Week5:158 Week6:156 Week7:155 Week8: WeeK9: WeeK10: Week11: Week12: Goal in the 12 weeks to lose 14lb total loss so far this challenge 13lb highest weight 208lb goal weight 140lb loss since start MFP 53lb unwell this week so no exercise, slowly improving but going away this week…
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Week1: 168 Week2:166 Week3:163 Week4:160 Week5:158 Week6: Week7: Week8: WeeK9: WeeK10: Week11: Week12: Goal in the 12 weeks to lose 14lb total loss so far this challenge 10lb highest weight 208lb goal weight 140lb loss since start MFP 50lb will now weigh and post on Saturday's, previously was doing this and weekly weight…