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That's loose skin, there really isn't much you can do about it, it will tighten very slowly. You could build more muscle to fill in that empty space, but you need to increase the weight, so that you can only do 8-12 reps for 3-5 sets. Google some triceps and biceps excercises.
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Try multivitamin tablets + some extra vitamin/mineral supplements, whatever multivitamin lacks. Actually add some omega 3-6-9 to that and make a habit of swallowing a handful of vitamin pills every morning, as scary as it may sound, soon you will start to feel better in general. Often weird symptoms are caused by…
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Whatever you do, don't do crossfit. Also if a program seems to be based around some 'revolutionary' concept, like muscle confusion, don't do it. Orthodox programs are the ones that work, ones that say to do basic compound movements. Google starting strength, stronglifts or icf
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If you are not losing weight, you are eating too many calories, it's that simple. Actually since you gained some weight, you are eating way too many calories. So either you need to lower your daily calories significantly, which seems unlikely as 1600 is pretty low at your weight, or you are cheating. Maybe you are not…
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Just figure out how to make non starchy weggies taste good. As they are super low on calories you can have a lot of meat to got to 500. Just had 500 cal dinner - 1 quarterpounder burger patty fried on pan, 2 cumberland sausages, 270g beansprouts + brocolli pack, another 100g of beansprouts, 250g radish. As you can imagine…
