Replies
-
I figure skate 3-6 times a week depending on the season, with off ice training including plyometrics, cardio, and weights, as well as ballet throw into the bunch. All the way from across the channel, i.e. Belgium.
-
No one is saying you can choose to how to grow muscle. You can simply grow muscle, that is obvious and the official definition of sculpting, see below! And the OP, was asking if there is anything she can do to lose inches in her thighs. As for the word choices Tone: definition 9 in the Webster's dictionary states: a : the…
-
Can you clarify what you mean? There is absolutely nothing wrong with the above statement. You won't be sculpting fat, you'll be sculpting muscle, which means more muscle which will help burn more calories and in the long run help reduce some of the fat around the thighs. No-one is saying that you can sculpt fat, but you…
-
It is interesting that people are saying that you can't spot reduce, obviously you can't just loose weight from one particular part of your body, but you can definitively tone a particular part of your body. My training regime includes LOTS of leg work, mainly different variations of squats, lunges, polymeric jumps(great…
-
we all have the same 24 hours of the day, so what you choose to do with it, is completely up to you. I'd suggest to lift right before bed if you dont have weights are home, use water bottles or your kids if they are small enough. That way you get off the computers, smartphones, etc , spend some extra time with the kiddos…
-
We give this to the kids were I live and I've also had the worse hangover of my life from it... and hand him an non-alocholic beer... Watch the carbs though...
-
Personally, my go to protein shake is the Solgar Whey to go chocolate. I use it pre and post training (competitive figure skating), half a serving each time with unsweetened soy milk. Honestly, I taste like chocolate milk and it is AMAZING when warm. Since it is completely naturally sweetened you don't have to worry about…
