AndrewP0621 Member

Thanks

Thanks!

Thanks!

Thanks I will! I'm going to the gym in a few hours!

Thanks! Take it one day at a time and work hard u will exceed all your goals!

Thanks!

Log your food every day, be honest with yourself and start to develop foods and meals that work for you. Start slow in exercise but always look to improve in every workout don't settle for just doing a workout. The main thing and the most important is your mind, you need to be committed and block out negative thoughts or…

Thanks! Actually a year older but look younger lll take it!

Haha

Thanks I've been training hard!!

Thanks!

Thanks

Thanks I've been hitting the weights and doing mma training that has been really beneficial

I feel great I'm like a new person, I look back at the old me and can't believe that's how I was

Thanks!

Thanks I feel great too!

Im trying! Lol

Thanks been working hard

Thanks it's only the beginning!

Thanks!

Thanks

I do my best to keep my calories intake around 2200 per day. I have cheat days once a while but I've tried to eliminate high fat foods like fried foods mayo, cheese as well as less pasta and bread. As far as working out I do a combo of weight training, cardio, mixed martial arts and running. I started slow on a treadmill…

Thanks

Thanks

I do feeling great!

Thanks!

The before was from a wedding but I typically avoided pictures back then

Goal setting has been important signing up for a 5k gave me extra motivation