Kerryatoon Member

Good morning! I'm on board this week! I'm going to make it to the gym tonight and get back at the weights.. so looking forward to it. I'm still shooting for my lower cal goals and meeting macros. Here's to an accountable week and weightlifting again!!! :smiley:

Good morning ladies! I am still here.. just been trucking along logging and not doing much else. But I'm down 1 lb finally and have been doing well on my new cal and macro goals. Also getting my water goals. Now next piece is getting back to the gym consistently. I'm happy that I'm being consistent. It makes me feel really…

Doing well on my cal goals so far this week.. it hasn't been as hard as I thought it would be to go a little lower. Drinking my water but haven't been able to get to the gym since Monday night :neutral: @NadiaMayl I went down from 1500-1600 to 1300-1400.. I'm sure once I get back to exercising I'll be losing again. Have a…

Hi ladies! Only one more week until I can get back to my lifts.. so ready!! Decided after 3-4 weeks at a weight standstill that I needed to drop my cals a little lower for a few weeks and see if I can get the scale moving in the right direction. Doing great on food and water today.. nailing my macros. Going to the gym…

@NadiaMayl yes I had surgery to remove a lump on my chest wall.. turned out to just be a benign cyst.. but still a 1.5 inch incision and lift restrictions for 6 weeks. I'm feeling great just dealing with financial hardship from it.. and lift restrictions :/

Hey ladies! I know I haven't checked in here in a while. Been down about surgery recovery and then on top of that broke up with the guy I've been seeing about 3 months. Soooo.. boo. But on the plus side I have been logging and tracking consistently and doing good on my macros and cals 6 days out of the week. Also since I…

Hi ladies.. I'm back at work today. Yesterday was sooooo long, and I was so tired. I crashed hard last night. I managed to stay on cal goals yesterday but am cutting myself some slack on macros. I met my water goals yesterday as well. My goal today is to meet my cal goals and water goals. I'm still on exercise restriction…

Hi ladies! I'm sorry I was offline all weekend. I had surgery on Friday to remove the "cyst-like" lump on my chest and I've been off track all together. I am now on 4-6 weeks of weight lifting restrictions which totally blows.. I'm taking this next week off and then going to start going back to gym with cardio and legs to…

Good morning @AZLisaLou glad to hear you didn't let one mistake derail your day. Hope you're doing better today! I'm back at work for another couple hours.. then off to my Primary Care dr and leaving early tomorrow am for Tucson to see my surgeon. Whew! Good thing for good friends. I am a lucky woman to have such a…

Well no loss this week.. will be measuring today. Clearly something isn't working. I'll be reevaluating. Weigh in day: Wednesday Starting Weight 12/28/16: 166 GW 6/15/17: 136 UGW 136ish.. not sure yet. Ultimate goal is strength gains/lean muscle mass. 1/4: 166 1/11: 166

Good morning! I'm glad to hear that you're focusing in macros @AZLisaLou. You're doing great! I'm having a rough couple of days.. kiddo got super sick yesterday and we ended up in urgent care. She has the flu and can't go to school today either.. so I'm staying home from work. Haven't felt too great myself but I'm not…

Pity party over!!! Yay!!! You're gonna be right back where you want to bee before yuh know it lady!

@AZLisaLou I already commented on your status update but HELL YES LADY! Those are results and that's how it's done. Just one day at a time.. one soda declined at a time. You got this! As far as smoking.. I feel lucky that I have absolutely zero desire to smoke ever again.. it actually makes me feel sick to even think about…

@maureli water is always good! And thank you for the yay. I feel silly being so giddy at 40 but whatever.. I deserve a good guy! right!? Hell yes! So last night we went out to eat at buffalo wild wings and I stayed on course.. although i was a bit low on my protein goals but my cals were on point. He's a MFP'er so its…

Good morning everyone! My weigh-in was a bit disappointing.. my weight stayed the same @ 166lbs. But I'm seeing strength gains and endurance increases in my running so I'll take it as a good week. Yesterday was good, I ate well and my macros were on point. Exceeded my water goals and went to the gym. Here's my workout:…

Good morning gals! @AZLisaLou I'm glad to hear of your soda and donut victories! Just one choice at a time.. that's what gets change done! :smiley: @maureli That recipe sounds really good! It's easy to get in ruts with food.. especially when it's working and you see it as fuel. I love looking at people's diaries for that…

Well no loss this week.. will be measuring today. Weigh in day: Wednesday Starting Weight 12/28/16: 166 GW 6/15/17: 136 UGW 136ish.. not sure yet. Ultimate goal is strength gains/lean muscle mass. 1/4: 166 1/11: x 1/18: x 1/25: x 2/1: x 2/8: x 2/15: x 2/22: x 3/1: x 3/8: x 3/15: x 3/22: x 3/29: x 4/5: x 4/12: x 4/19: x…

Today I was on POINT on my cals, macros and water! I couldn't get to the gym so I'm going to do a JM bodyshred HIIT after dinner. Looking forward to weigh-in tomorrow. Hope you're all having a good week!

Good morning ladies!! I'm sorry I've been MIA the last couple days! I do much better posting when I'm at work because I'm sitting at a computer. At home I spend my time doing other things. But I'm here to report that after a long weekend, one day of which I spent at home baking all things bread I'm back. I did well on my…

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@AZLisaLou glad to hear from you! I understand it's a sweet time of year.. makes losing though. But you are still here and still posting. I'm curious since soda is clearly a problem for you but you have already quit smoking.. is it possible that you could take the same approach with the soda you did with the smoking? Just…

I would like to join! I have about 30-35 lbs to lose. I weigh on Wednesdays so I will post my weight from yesterday as my CW. @MiamiSeoul I like your format.. I'm going to use it :) CW 12/28/16: 166 GW 6/15/17: 136 UGW 136ish.. not sure yet. Ultimate goal is strength gains/lean muscle mass. 1/4: x 1/11: x 1/18: x 1/25: x…

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It says full.. I'd like to join if anyone drops out! THANKS :)

I think for me I'm finding that it has to be REASONABLE. A balance is essential for me to be able to sustain my efforts. I know it sounds cliche but it really is about changing my lifestyle.. like when I'm at home needing to relax or feeling exhausted from my day my go to thought used to be "icecream and couch" because…

Good morning! I ate on point yesterday.. enjoyed some panda express for dinner and a date.. so that was yummy. I didn't quite reach my protein goal but I was happy with my calories. I met my water goals and went to bed sore from my last workout. Meeting a friend tonight to do some recovery work and looking forward to…

Hello Ladies! I had a great holiday.. and still managed to lose my 2lb/week! YAY! I stayed on my calorie target and kept my water intake up. I didn't completely nail my macros but my goal for the few days of Christmas holiday were to just keep my calories under control. I still got in my workouts and am already seeing…

Hello ladies! It is becoming ridiculous at my office.. candy, chocolate, cheesecake, salty snacks GALORE! I had one Ghirradelli dark chocolate square today! VICTORY! I'm determined that I'm going to lose weight over Christmas. Then I'll be well on my way for the new year :) I had a great date!!!! And of course I enjoyed my…

Good morning! Today was a weigh in day.. I'm weighing in weekly and the scale is moving in the right direction.. 2 lbs down! I'll be updating my measurements as well today. I'm doing great with my macros and water goals. I took two days off work to spend with my daughter for her break so it's. ack to work today. Have a…

Good morning ladies! 6.5 months smoke free. ACCOMPLISHMENT. I'm here to report I'm doing well and went to the gym last night. It was a real kick in the ego because before this last "break" I was becoming a regular one of the girls in the freeweights section that was getting into some pretty heavy weights. So it hurt a bit…