keyshas84

so far I was been working for me is focusing on my calorie intake and making sure the food that I don't have a lot of fat in it

yes the microwave can work some miracles and some wonders it has been a few explosions of food here in there but along the way it's part of the experiment Lol,

wow oh my goodness I'm so sorry to hear about that just hearing that is makes me feel really bad I'm really going to slow down on my cheese intake, I'm going to have to find something else to fill in the gaps and definitely more water

@Kitchensolo your welcome!!!! I'll be walking here in there while I'm in Wisconsin I'll be with you guys in spirit

No not yet

that actually sounds really good

I'm going to have to try walking in the street were eating during the dairy aisle with the cheese one day just for the day or week so with no cheese, and you're right I did it before and I can do it again even though I worked out hard in the past I still ate cheese like apples I would just be at the bus stop like 8 years…

Add me I'd you'd like we got you we can do this!!!

Add me if you'd like we can do this!!!

Feel free to add me guys. This is a great place for motivation

Wish I was in chi town on the lake beautiful city

Wine.....who has some wine?

my first tattoo was giving birth to my 5 year old son a tattoo for lol life

9.995

That is awesome!!!! Congrats on what you have lost already and What your going to lose as well keep up the great hard work!!!!!

you're doing a great job, sorry to hear about your accident. But don't stop whatever you do keep going you're welcome to add me!

We can do this!!!!

Yes we can!!

I'm sorry guys let me introduce myself my name is LLakeysha, I live in Milwaukee Wisconsin I'm 31 years old and currently trying to lose 50 to 60 pounds

yes please add me I need all the encouragement and I can encourage you as well we're all in this together I been on and off here but it's my second day in the chat line a lot of great encouraging words here please add me :-)

I gotta try doing the no eating after six again I did it like eight years ago and it worked really well and I lost weight very quickly but I also took like a five mile walk before it got too late and that helped out really good too I got to do that again it's awesome!!

I'd like to know more About the Dr Phil diet!!!

Lets do this thang!!!!!!!! Motivation helps. Need it to!!!

That's Awesome!!!!!! Congrats!!!!!!!! :)

Awesome!!!!!!

Awwww I was born there!!! Need to visit home some day!!!!! But we got this weight loss progress!

We can do this!!!! Add me

Never been but Love to go there someday

I need to lose 50lbs to! Add me we can do this!!!

I'm Just starting back after two years never thought I'd be Here again I need to lose 50-60 lbs