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I love the openers and reading how everyone varies. Lots of wonderful things to incorporate into my life. Freggies especially. Saturday, July 17 I thought I posted Saturday but apparently not. Yes x 3 Sunday, July 18 Went to an event. I worked out but did not log the food that was served and probably went over.
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@Winner_in_Life - congratulations on the results of your hard work! I’m checking in earlier than usual so I won’t eat back my exercise calories. I’m going to put in my retainers. I’m not struggling, just bored for some reason. Friday, July 16 Tracking: Yes Calories: under Exercise: Yes, full body warm up 10 min, warm up…
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@MaltedTea - I totally agree with @donna25trinity - if I ever get to a recompense - I’m coming to you for advice! Thursday, July 15 Tracking: Yes Calories: under Exercise: Yes, full body warm up 10 min, core 10 min, lift lower body 30 min, full body stretch 10 min, lower body stretch 5 min
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I like scuba diving and any kind of device to be on the water. Otherwise I haven’t been in a pool, a lake, the ocean just swimming in over 20 years. I was in a pool 2x when my grandson was here earlier this month - for a loooong time! It was the first time I didn’t feel like everyone was watching me and commenting. I think…
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@Mrs_Hoffer - it sounds like the most perfect day! I’m glad you had so much time and fun with your grands.
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@Mrs_Hoffer and @SModa61 - so putting my head in the sand won’t work? Wednesday, July 14 Tracking: Yes Calories: Under Exercise: Yes - warm ups, indoor cycle 45 min, cool down ride, stretching
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@JennyRebecca1978 - I am sorry to hear your friend is going through this. She is lucky to have such a good friend. @thabit11 - feel better!
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@SModa61 - such a nice post to wake up to, were you up all night? You and @RangerRickL seem to be running around nonstop getting your houses ready to go. We were thinking of starting the selling process next fall. You two have me thinking that I should start organizing/eliminating, finding new homes for things, making…
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@biketheworld - I hope you don’t mind, I’m stealing this: “I will choose to love my future self by taking care of this self now.” I know what you mean by not having enough time. When I’m feeling well, I try to hike, kayak, SUP, golf, cycle and anything else I can think of all in the same day! My husband has to sit on me…
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@Chinkiri - Happy belated 🎂 !! Sing your heart out tonight and have fun!
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Tuesday, July 13 Tracking: Yes Calories: under Exercise: Yes - pre cycle stretch - 5 min - Pre cycle warm up - 5 min - Indoor cycle - 40 min - cool down - 5 min - Post stretch - 5 min My WHY - I have a myriad of auto immune issues and get infusions every 4 weeks. Eating properly, not being overweight, and exercising helps…
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July 3 - July 11 - pass days. I was with my 5 year old grandson. I was very active and ate well. I did not track. I was asleep every night by 9pm and up at 6am. We had a great time. Monday, July 12 Tracking: Yes Calories: under Exercise: Yes, - Full body warm up - 10 min - Warm up ride - 5 min - Indoor ride - 45 min - Cool…
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Friday, July 2 Tracking: Yes Calories: under Exercise: Yes, playing chase and soccer
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Thursday, July 1 Tracking: Yes Calories: under but had to use exercise calories Exercise: Yes, golf My5 year old grandson is with us for a week. Although I am noticing the difference between more intentional exercise, we are have a great time hiking, golfing, playing, etc. I wouldn’t trade this fir anything - I have missed…
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@MaltedTea - I’m confused. What pic?
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Wednesday, June 30 Tracking: Yes Calories: Under Exercise: Yes - hike 75 min
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Tuesday, June 29 Tracking: Yes Calories: under but had to use exercise calories and not great choices - but airport day so I will take the under Exercise: Yes, warm up 15 min, core 10 min, body weight strength 10 min, lift lower body 20 min, stretch 10 min, yoga focus flows 20 min
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Monday, June 28 Tracking: Yes Calories: under Exercise: Yes, warm up, indoor cycle 45 min, stretching
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Sunday, June 27 Tracking: Yes Calories: under Exercise: No. I chased and was chased by a 2 and 5 year old for most of the day. But I was more the slow moving monster trying not to really want a nap right there on the floor. We made a fort out of blankets and I was so tempted to wrap myself up in one and close my eyes. Pass…
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@lesdarts180 - It is so good to hear that your granddaughter had a nice 5th birthday party!
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@calvin20874 -congratulations! You’ve been so diligent and it’s paying off, and @RangerRickL is so right - your strength must be building by leaps and bounds!
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I am lucky that I have the ability to make choices in many areas of life. Not all areas and sometimes life just throws &#*% at us. One area I do get to make choices is food and I do my best to make good choices. It’s not that I need motivation to make good choices, I like the motivation to reinforce my good choices and to…
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Thank you all for keeping the UAC going. It means so much. I have to travel so much that I’m afraid to make a commitment as I know it will be tough and something always ends up giving - usually self-care - but I’m trying. Friday, June 25 Tracking: Yes Calories: under Exercise: Yes, 15 min warm up 10 min core 15 min barre…
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@SModa61 - I sent you a message but since we aren’t friends, apparently it doesn’t go through. I tried sending a friend request but couldn’t from my phone. If you want, send one. We seem to have similar lifestyles and interests.
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Thursday, June 24 Tracking: Yes Calories: under Exercise: Yes, 15 min warm up, 10 min core, 15 min Pilates, 10 min stretch, 30 min airport walk - getting better at working out before leaving and then walking the airport instead of sitting at the bar while my flight is delayed.
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@lesdarts180 - you and your family are in my thoughts. Although there may be tears on Sunday, I believe there will be good memories made. The list of hard “firsts” is long but important. I hope your granddaughter has a wonderful birthday - with so many loving family members, I’m sure it will be. All my best to you all.
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Wednesday, June 23 Pass day Tracking: Yes Calories: over Exercise: Yes
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@RangerRickL - thank you, Rose and Jessica so much for this group. You are going to have such new and exciting adventures so live life to the fullest. It’s amazing how supportive and educational this group has been. I wish you all the best in health and activity.
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No. I had a wonderful day with my dad and family and so appreciate that we could all do that. I have tried to never take anything for granted and life changing events have reinforced that many times over the years, but these past 15 plus months … I am very thankful. My dad planted sunflowers but he didn’t see on the…
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Saturday, June 19 Tracking: Yes Calories: over but not by too much because of exercise calories Exercise: Yes, mowed lawns with push mower instead of riding mower - a few hours and a little over 3 1/2 miles. A very successful pass day.
