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Sunday, November 15 Tracking: Yes Calories: under Exercise: Yes, 37 minute walk/hike with husband, 30 minute strength glutes and legs, 10 minute core, stretching Pass days to date - 3 NSV - I get infusions every 4 weeks for an autoimmune disease. The recommended dosage is every 8 weeks but I’ve got severe disease. At the…
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@MaltedTea - your posts make me smile. I wish there was a smile button. Saturday, November 14 I started my morning with a 20 minute energy focused meditation before coffee. Then, of course, coffee. I don’t know if I’m imagining it, but I had soooo much energy all day. Between that and dancing while making my coffee (huge…
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@craigo3154 - be well. You’re in my thoughts.
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I love the peloton app. You can use the app with any stationary bike - it doesn’t need to be theirs. It has so many different classes in so many areas - bike, tread, outdoor running and walking, strength (weights, strappy things, body weight and all different body areas), stretching, yoga, barre, meditation. I used to have…
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@TerriRichardson112 - That video had me up and dancing and smiling. Thank you. I have saved it and it will be my new morning routine. Thank you thank you thank you. @Dory_42 - wow. Your pass days are the equivalent of my extremely active days. And sound way more fun. Friday, November 13 Tracking: Yes Calories: under…
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This is my goal too! I have 3 pass days as well. I don’t need to be perfect - I just need to do a bit better.
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@BMcC9 - I am in northern New England in US. I have arthritis as a bonus to my autoimmune disease. Once the cold really sets in, my cane comes out of the closet. This winter I am planning to head it off at the pass. I will bundle up and walk on days when walking outside is doable because I think fresh air is huge to both…
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@MaltedTea - Happy Birthday! 🎂🎉 I am going to try your discount thing on my birthday - great idea! @dsgoingtodoit - it sounds like you and your family had a wonderful early Thanksgiving. Thursday, November 12 Tracking: Yes Calories: under Exercise: Yes, indoor cycle 60 minutes Pass days to date - 3
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Thank you @Bill70sStrong, all the other veterans who served our country, and to all the parents, children, siblings, and families of all who have served. Words are inadequate to express how much your sacrifice and service means. ———————————————————————————— Tuesday, November 10 - pass day. 5 hour round trip drive to a 2…
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Monday, November 9, 2020 Tracking: Yes Calories: under Exercise: Yes, indoor cycling 45 minutes Pass days to date - 2
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@WMEJA - I wish you all the best! Sunday, November 8, 2020 Tracking: Yes Calories: under Exercise: Yes, indoor cycle 60 min, lots of yard work - going to bed early. Pass days to date - 2
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@HASWLRS - I am so sorry to hear this. Be patient and let it heal. All is not lost though. When my arthritis acts up and my lower body won’t move for weeks on end sometimes, chair workouts are my go to. There are many on line. You are in my thoughts for a quick recovery. Saturday, November 7, 2020 Tracking: Yes Calories:…
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Busy busy day but got a walk in Yes x 3
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Why? I can’t fight illness and disease if I have even more inflammation due to being overweight and having unhealthy eating habits. I want to be around for my grandchildren in an active and meaningful way, I am 55 and now, for whatever reason, I don’t just want to look good - I want to look darn good. Thursday, November 5,…
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Favorite summer activity - golfing while carrying my clubs. It’s a great walk but I’m getting older so I bought a push cart to save my vertebrae. I’m only 5’2” and don’t want to contribute to inevitable shrinking. Wednesday, November 4, 2020 Tracking: Yes Calories: under Exercise: Yes, indoor cycle 30 minutes Pass days to…
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@kcjen - I calculated my TDEE. On a day with light activity my TDEE is approximately 1,730 calories a day. With moderate activity it is approximately 1,950. I set my daily calories to 1,550. That way my activity is already averaged in. If I’m having an extra active day, I may add in another 100 calories. I do weigh my…
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For me it’s a toss up between responsibility and empowerment. Tuesday, November 3 Tracking: No Calories: ? Exercise: Yes, hike 4 miles Pass days to date - 2
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@dsgoingtodoit - great news! I hope they figure it out soon. @stella7x7 - I hope you had a fantastic birthday yesterday.
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@craigo3154 - nice to see you back and posting. Be well. Monday, November 2 Tracking: Yes Calories: under Exercise: Yes, hike 3.5 miles Pass days to date - 1
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Sunday, November 1 I needed a rest day. I didn’t track but ate what I normally eat so I think it’s okay. I am resolving from here on out to track even on rest days. I have been in maintenance since the end of May (after losing 25 pounds) to reset my body’s preferred weight. I need to lose another 15 or so pounds but my…
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Thursday, October 29 Tracking: Yes Calories: under Exercise: Yes, walking Pass days to date - 6
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@globalhiker - happy belated birthday! I hope you had a great day. Wednesday, October 28 Tracking: Yes Calories: under Exercise: Yes, indoor cycle 60 minutes - doing heart rate training and was able to keep heart rate between 118-125 bpm and it was a good workout. Who knew I was overtraining for so many decades? Pass days…
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Tuesday, October 27 Tracking: Yes Calories: under Exercise: Yes, lift upper body - 25 min, lots of stretching Pass days to date - 6
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@BMcC9 and @Dory_42 - yes, yes - let’s do this on the what’s on your mind thread - Adventure November. I’m excited for this.
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@Dory_42 - And so it begins - Adventure November. I love the term micro adventures. It’s been awhile since I stepped out of my box. I took a 6 week welding course about 5 years ago. Despite the burns and forgetting to lower the visor once (trust me, you only do that once and, if you’re like me, you go out and by an auto…
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@dsgoingtodoit - my thoughts and best wishes are with you. @SModa61 - Happy Birthday 🎂🎉!! @Dory_42 - again, I am in awe that almost every aspect of your every day life is not even in the realm of possibilities in mine. I need to get out more. Monday, October 26 Tracking: Yes Calories: under Exercise: Yes, cycle 45 min -…
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@Dory_42 - I’m beginning to realize this is key. I’m also beginning to realize that I need to do this when I’m not frazzled or else I’m too frazzled to do it. On the other hand, when I have time, I don’t think about it so I don’t do it. I am becoming inundated with post it notes! Until this becomes a habit, I am…
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Sunday, October 25 Tracking: Yes Calories: under Exercise: No A bonus of my autoimmune disease is that it comes with a side of arthritis. It’s been cold and wet for a bit and I haven’t been moving. The more I don’t move, the more I can’t move. Or, is it the more I can’t move, the more I don’t move? This is the time of year…
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Friday the 23d. Pass day 4 Saturday the 24th. Pass day 5 I have been trying to be mindful of what I’m eating but when I get busy it’s more just grabbing. I have been sitting at a desk so no exercise. Nor have I logged. I did go grocery shopping yesterday so have more options. I’m going to take some of the advice I’ve been…
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@BMcC9 - you and your family are in my thoughts and I’m hopeful you’ll have some answers soon. Thursday, October 22 Tracking: Yes Calories: under Exercise: Yes, 20 min walk, house cleaning, active rest day - my body asked for some rest. Pass days to date - 3
