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Aww brill. Now I have completed it I actually enjoy running 5K :-) x
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5K run done ✔✔✔
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Only 3 more 5ks till I move onto 10K training app yay!
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Today I ran my first proper 5K away from the C25K app :-) exciting times half way to 10K!
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I have just completed the C25K today!!! Good Luck getting to the end! I need to research some running shoes to as I am changing to the Couch to 10K app now and want to have good footwear!
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I completed the Couch to 5K app today and I did it all outdoors and loved it! Loved it that much I'm moving onto the Couch to 10K app now yay!
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So today I completed the Couch to 5K app which means I have to now change to the 10K app... now *kitten* gets serious. To anyone thinking of doing it seriously do it... running is changing my life for the best! 9 weeks ago I couldn't run for 90 seconds now I run for 30 minutes!!!
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The I've just completed the 5K app today and now changing to the 10K app :-)
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Have a healthy Monday :-)
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Off out this morning for Week 9... final week!!! Run 1 of 3!
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1 week left only 3 more runs till I run 5K... 8 weeks ago I'd of never thought it was possible! But I'm really doing this!
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So today I did week 8 run number 2! Only 4 more runs left till I run 5K... cannot believe I am doing this! Was so hard but I powered through!
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Yeh the headphones are fantastic! Go treat yourself on payday xx
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Hey :-) I'm gonna be changing over to the 10K app in 2 weeks when I have run 5K. The app I have downloaded is an American one so not sure what it's gonna be like. I'm currently running for 28 Minutes straight no walking breaks and I think I should keep it like that just keep adding extra minutes on each week, if I start…
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Today I do first run of Week 8 of the Couch to 10K... week 8 already! Only 2 weeks left till I run 5K!!!
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THANKS SO MUCH 10K is gonna be amazing! 2 weeks left till I run 5K!
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So today was boxing day but I got up early put in my new Bose wireless headphones and complete run number 2 in Week 7 of the Couch to 10K.... I thought I was going to collapse after 5 minutes but I did not let myself stop! I powered on through with a minor hangover and little sleep! I did it... I'm doing it... I'm loving…
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Surely I would find it a bit easier if I am 3 stone lighter or is that not the case?
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I am planning to lose 3 stone 42lbs in the new year. I started running 6 weeks ago an am up to 25 min runs at a time now! Very exciting! Then gonna run a 10K end of May. Good Luck to you xx
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That's good :-) My friends are slimmer than me do they would soon catch up. Will try and get them into it after Xmas:-)
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I have just completed week 6 of the Couch to 10K so if there are any runners out there your welcome to add me! I'm from Manchester England :-)
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Hopefully I'll have someone to do it with me but none of my friends commit to things like me haha!
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I get paid 1st week of January so gonna sign up for the Manchester 10K great run end of May :-o
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WEEK 6 COMPLETED THIS MORNING! Had to run for 25 mins straight can't believe I'm doing this!
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IVE JUST COMPLETED WEEK 6 THIS MORNING! I had to run for 25 mins straight was hard but so did it!
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Haha... I'm glad I could cheer up your day... I'm onto Week 6 run no 2 now it's fantastic. ONLY 3.5 WEEKS LEFT TILL I run 5K can't believe it x
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This is me today out running... I am on week 5 of the Couch to 10K and I'm loving it! Good Luck to you!