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I'm going to stick with daily for now. I started charting as a few of you suggested and I like seeing the downward trend. The occasional ups don't really upset me too much, but they do cause me to take a second look at my food log to see if there is something that isn't working for me, so l guess that is not a negative…
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Yes! I think this would be me. I can take fluctuations in stride, but fear I would work too much about a weekly weigh in and drive myself crazy :). All of your comments have been so helpful! I'll have to look into charting. That's a new idea to me
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I have been weighing daily and doing measurements once a month. That has been working pretty well for me, but I do feel pretty tied to my scale and I am trying to constantly remember that this is about more than the number on it! I'm happy to hear others have done daily too though and that has worked and not become…
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Amen to that! I didn't get out and even attempt to run and I would NEVER even consider properly fitted exercise clothes (like running pants!) because I feared what people driving by me would say or think. I realized, however, whenever I saw a larger person running or exercising, my first thought was 'good for them' and my…
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On a serious note: I was raised in a family very focused on food. Especially at parties. The more you ate of what people brought, the more it seemed to show you loved them. this journey has made me realize that social events like birthday parties, times at restaurants, graduations etc... Don't have to be about what food I…
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i buy them at www.sierratradingpost.com. If you sign up for their emails, they send 35-45% coupon codes all the time (at least once or twice a week!). I got my brooks d7 shoes there for $52! They are $109 normally. Try someone on at a local sports store and find out what you like :)
