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I've reduced them, for example eating the recommended serving of 12 Giant Milky Bar Buttons instead of the whole bag which is what I was doing before! :neutral: I have kinda cut out Salami, as I find it very hard to limit myself with Salami, and for the amount of calories etc I'd rather not risk it
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Try joining the Drop 20 by July 4th group. I feel it will be quite a good challenge as you enter your data on a spreadsheet that is accessible to all, so it makes you more motivated to do well.
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I'm using the "Eat what you like" (as long as it fits my goals) approach. Previously when I dieted I cut alot out, - No Beer, No Chocolate, No Sweets etc. Then when I struggled I binged on beer, sweets and chocolate. Now I am thinking more around the calories and fat of items. The other night I laid in bed and ate 12 Milky…
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Uk here too :-)
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Added my Challenge Start Weight :) Good Luck everyone!
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Hi, In London here, needing healthier food ideas so enjoy looking at peoples diaries, as feel I get "bored" of dieting..
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People can add me also :)
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Averaging around 3000-4000 logging has really opened my eyes to how bad certain foods are. E.g. I love Salami and would literally eat a whole pack!
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Mine is open too :-)
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I Started in January and recently did 40 hours of overtime (in addition to my usual 35 hours), that seemed to have messed up my diet, I lost 12lb, but put 8lb back on since the overtime as I fell off track. I've now picked myself back up, got some healthy foods for breakfasts and lunches, going to restart my walks. I also…
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I've added my name, hopefully the thought of having my data available for others to see will give me a positive push in the right direction!
