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You can keep your motivation level up by reminding yourself about what your trying to achieve, I keep a picture of the body type I would like to have and when I want to give up I look at it and get back on track..also acknowledge and appreciate the small changes u make, those small changes will eventually lead to even…
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Every other week
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Yes I usually weigh myself once a week at the gym after a working out. I don't weight food though, I have a portion control plate that I use for meals, I'm not sure if that works as well as weighing my food though? & yes I have my diary open now
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Thank u so much that makes a lot of sense, I was getting bummed out constantly watching the scale instead of seeing the big picture
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A crop top to show off my flat stomach
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Yes u should, I had the same problem but mine occurred after breaking my ankle..u may need to wear a light weight ankle brace while running for a while
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*Pole dance
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Poke dance
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She taught Picasso how to paint
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Newbie
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Politics
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Winning lottery numbers
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18
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Yum Lasagna
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Beautiful
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I'm in Seattle WA but from Long Island NY
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She looks like she's very upbeat and friendly
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Smile
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Wow you look fantastic!
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You can do it, stay focused & good luck!!!
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Thank u, I wish u well in reaching yours too!
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Thank you :)
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Wow, u look amazing!!!..very inspirational, thanks for sharing!!!
