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I use a fitbit Aria scale. It displays your weight and bodyfat %. I know there are more accurate ways of calculating it, but the scale has generally been consistent with it, until now. I don't currently lift weights. I average 8,000 steps a day. I have not been religiously tracking my calories in the app, but I eat the…
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This week it's been yogurt and cottage cheese and applesauce (I'm having dental work done). Normally I prefer leftovers from the night before, or a lean cuisine and fruit, or I go out (usually to Panera Bread because it's just downstairs).
