Replies
-
4/1 - 6 Mi recovery 4/2 - 7 Mi steady state + beer
-
Go big or go home, right?
-
I'd agree to rest it most of the week because you aren't going to really gain any fitness this week anyway but I'd also do a 2-3 mile easy shakeout and end with a few race pace strides on Thursday to make sure your body is good to go for the race and what you expect from it. This may give you confidence OR make you…
-
1. Janky toenail that I'm convinced will never grow back. 2. A mental disorder that involves extreme fear of a ITB injury coming back whenever my left leg doesn't feel right.
-
Pre-warning as I am no means a coach or anything: Your carbs should be fine, you have limited glycogen storage so you are constantly refilling anything depleted with every meal you eat. Eating more carbs when your levels are already saturated is not going to do anything but add to fat storage. Don't make the rookie mistake…
