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umphresbill
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Protien
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umphresbill
May 2015
1 cup milk Banana or blueberries (or fruit of your choice) 1/2 cup oats 1 tablespoon peanutbutter 1 scoop protein powder Ice and water Optional. I add soy lecithin and psyllium husks. You can also add spinach, kale ect
in
Shakes/Smoothies
Comment by
umphresbill
May 2015
Activity
Discussions
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34