Replies
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Welcome!
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You can add me if you like! Glad you’re taking the initial steps..
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You can do it!
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Sure!
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Welcome
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Sure!
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Water water water oh and i drink green tea. I make sure my breakfast is filing that or my lunch would be a good amount of calories then i save for my snacks like seaweed chips, or great bear nuts and grains snacks, also getting your proteins in can have you feeling full longer.
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Aww glad you’re back! I’m back as well from almost a year and a half break gained all the weight i lost.. currently down almost 15 lbs! We can do it!
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Awww the fact that your back shows that you are still trying! I’ve feel off and I’m back for good! I’ve logged in for 23 days straight 14.5 lost. Just get up and do the darn thing! You got this!
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From the Bahamas now living in Georgia!
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You can do this!
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Woo hoo! Can’t wait until i see 21lbs!!!
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Yes! Good job my goal is to be 150 i started at 208 June 28 2018 and I’m now 193. I have been a member of mfp for about 2 years but never consistently logged. I went down to 169 before but most diets I’ve only lasted for 30 days so this time I’m changing my thought process that it’s a lifestyle change and give myself goals…
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You can do it!
