FMPT1 Member

sure ask away :)

@Gia07 you are very welcome! yeah just make sure that arms are a day apart from chest or back to avoid overworking them

Hi @mugser how many times a week do you workout? what kind of workout, what is your diet like? getting a shredded 6 pack is not easy but not impossible, but it is 80% diet. training 4-5 times week, Balanced program of cardio and lifting and being at a caloric deficit of 500 calories per day while consuming a healthy diet ,…

Hi @gia07 if your soreness is unusually painful , then yes do rest for a couple of days. Also check if you do arms after a back or chest day then that could be a reason why you are feeling like these. the arms get an indirect workout on chest and back days

hello there and well done on your fat loss and healthy diet. I myself have been in your situation, healthy clean food does not have many calories so in order to maintain your weight you just simply need to eat a bit more. Consume lean protein everyday to up your calories and track your caloric intake to make sure you are…

Hi, so are you planning to start working out 6 times a week? If yes my advice is to slowly work up to 6 times i.e first two weeks 3 times , the next two 4 and slowly build up to 6 to avoid injury. Also try to increase your calories only by 300 to begin with and see how your body is changing. Do not be in a rush to up the…

That will depend on your workout, diet and current body fat levels. For example it is easier for someone to lose bodyfat if they are a bit over weight compared to an already very lean person. The safe weight-loss guideline is 1 to 2 pounds per week. While there is no guideline on body-fat loss, the American Council on…

Progressively and when you feel a bit more confident. Even Increasing your speed by the slightest every time you get on it will help you gain more confidence and endurance. Hope this helps Alexis

Hi at your activity level and caloric intake you should be losing some weight. I am a bit confused about you eating half of the calories that the machine says? do you mean you eat half of the calories you burn on a cardio machine? I would say decrease your cardio and add a bit more resistance training or at least balance…

First of all well done on your weight loss, you are obviously doing something right. What you are doing at the gym right now is a good balanced routine of resistance and cardiovascular training. How much you want to push your self is really up to you, for example if you can do 3 sets of 10 reps with a specific weight on a…

Hi there. According to your calorie intake and exercise you should be losing weight. I would not recommencement to cut your calories any lower. But definitely check your bodyfat levels again, if there are lower than before then that means that the reintroduction of resistance training in your lifestyle has allowed you for…