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age: 31 height: 5'2" SW:163 CW: 141 GW: 121 (though i work in kilograms usually, so it would be SW: 74kg, CW: 64KG, and 55kg for the goal) Been exercising and healthy eating for about a year now, but stalled, so am trying out MFP, which seems to be working great for me as a motivational tool. i welcome being added to…
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congratulations! what a wonderful achievement! best of luck with your continuing efforts.
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a bag of black beans can be soaked overnight, then rinsed, fresh water added and then boiled for about an hour till tender, and then frozen so that you can add as needed to pasta, salads, stirfrys, stews, soups and more for an extra kick of protein for not very much money at all. i also make black-bean brownies, which are…
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I LOVE tea, and drink lots of herbal teas to substitute for glasses of wine in the evening. i especially like licorice teas (which don;t taste like licorice sweets, but more like sugar cane) since they are sweet. Licorice and peppermint is extra nice. i am also a massive fan of Matcha green tea, which is expensive (about…
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i was also looking to up my protein, and i do like to bake breakfast bars for eating in the morning, so i bought some hemp protein powder (it cost about £3 for a tester 100g bag from my local Real Foods health shop) to add into them. it doesn't have a strong taste, as far as i can tell, and mixes well into food. it does…
