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Sometimes your body shape is acccentuated by weight gain or loss. I carry a lot of weight in my thighs, so while I might get away with a size 6 shirt, a size 10 dress can still be a challenge. For me it changed a bit when I was smaller... but it started out with my stomach slimming down and my hips took time to catch up. A…
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i totally agree. I find it motivating to know that even on my (comparatively) bad days, I'm still headed in the right direction and progress feels tangible. I LIVE for "If every day...".
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louder for the people in the back..... work temptations!!!!!!! UHG.
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I am just back on MFP and I always find that once I make progress I can more easily stay motivated. 14 lbs by Christmas would be AWESOME, doable, and right in track with the other challenges I’m following. CW: 186 GW: 140
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Hello! I’m in exactly the same boat. I lost around 40 lbs 4 or 5 years ago and it slowly crept back on, especially in the last year alone. Yesterday I recommitted met my goals and this time it has to stick. I’ll send you an add! CW 186 GW 140
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I need this ❤️
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Sounds like kind of a pricey breakfast to have for months!
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I know you said not a shake... but I make low-cal icy shakes and eat it in a bowl like a big icecream.... like 6 icecubes, 1/2 cup coconut milk, protein, spinach, sometimes half a banana. The only other thing I make sometimes is protein pancakes. Protein, egg, a bit of banana or apple sauce.
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MFP helped me lose about 40 lbs. After a long hiatus from planning and working out (about 2 years) I gained SOME back, but I am well on my way down again. Beyond measuring and weighing, here are some points to which I attribute my own success: 1. I have three meals LOGGED the night before (relieves the "guilt" of eating a…
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Deal!
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You look amazing and I think you're letting your old feelings ruin your accomplishment. You probably feel like you look like a guy who used to be unhappy, I've been there after getting in shape. But in reality you just look like a hot guy who has always taken care of himself. If you continue being hard on yourself you're…
