chrisssam Member

Well I am sorry but I am a BS friend... you know a Body Shaping Friend .. .. .. So yeah here to help and be helped also.

well what I eat for breakfast is two egg whites and 2 pieces of turkey bacon and and fruit. have a morning snack like some yogurt. lunch maybe a lettuce wrap with baked chicken or turkey lunch meat. Afternoon snack maybe some nuts or cottage cheese. Dinner some meat and vegetables and drink plenty of water

Hello I hope everything goes well with you journey health and fitness. but you gotta look at your eating habits not as a diet for more of a way of life. so you need to change the way you eat everyday cuz a diet you stop but if you change your way of eating there's no need to stop because it becomes a routine. so add us if…

hello there having good support and motivation in your life is good. but first and foremost you want to better yourself for yourself. so there's always going to be something around that is tempting to eat or drink. my wife and I workout together and from time to time we cheat on the weekends and eat junk food but its by…

hello having a partner is a good way to help keep you motivated to get healthy. my wife and I work out together and it keeps us both accountable and it keeps us both encourage each other. so we would love to help and motivate anybody that we could on this app so please add us if you would like and hope everybody has a…

yeah me and my wife just finished insanity max 30 we see good results in that workout now we're doing the P90 X 3 workout. so add us for encouragement but also seeing you workout lose the weight that you're looking to lose will be a big encouragement for us as well

We all need help and encouragement... So seeing you doing good will help me and encourage me. And I hope I can do the same for you.

Here to help and get helped also... So add me

Hey buddy you can do it... I lost 25 pounds in about 2 month. With working out daily and eating more healthier.

Hey look we all have been there. With the up and down. We miss one day of working out and eat bad another... And before we know it's the end of the week and we have not got back to working out or eating better again... So don't

That's great keep up the good work.

Thanks and yes we do. And no need to put information about yourself.

Hello