mfermo Member

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  • I go cycling and the day after I also always find myself at higher weight; in the long run however it decrease. I think it's the effect of the lactic acid in the muscles (or at least this is the explanation i give to me); Perhaps you just weight yourself in the "wrong" day, or maybe initial weight was not correct.
    in Followed plan exactly for 2 weeks and gained weight!!!!! Comment by mfermo April 2015
  • I agree with the log advise, in my case the most effective way of not eating a specific food is by avoiding to buy it, if it's not there no way I can take it
    in Cheating Comment by mfermo April 2015
  • really impressive!
    in After losing 317 pounds-My doctor says I'm at my Healthy weight!! Comment by mfermo April 2015
  • I think if you don't lose it's just the opposite and you are rather eating too many not too few calories (or exercising too little). Quite frankly for me 10 min. on a bike is more recreational then exercise and also 7000 steps doesn't sound that much to me. If you lost weight on a particular day you ate more doesn't mean…
    in Am I eating too few calories? Comment by mfermo April 2015
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