wikkidwanda Member

Not sure but I can't find my yesterday goals. Jft Saturday Get enough sleep Get 10000 steps Make healthy food choices Drink 1.5 Ltd water Record food. DO MY PLANKS

Calorie allowance: 2165 Net calories consumed: 1939 Points for calories: 3 Steps taken: 7677 Points for steps:2 Total points: 2 i NEED to get past 10,000 this is a JOB i tell ya! Will DEF get them in this weekend... now to balance the eating.

JFT Thursday's challenge Record all my food YUP 30 min walk (is NOT going to be easy as we are taking MIL out for dinner) YUP Stick to low cal/low fat eating during the day as we are going out for dinner. YUP drink MORE water (i don't like water... ugh this one is tough) YUP restart the plank challenge YUP Contact the…

Calorie Allowance: 2165 Calories consumed:1700 (after exercise) Points for calories: 3 steps taken: 8071 (my fit bit was in my pocket, and I didn't wear my jacket all day) points for steps 2 Total points: 5 Really need to work on my steps. I'm taking walks, but maybe I need to do more... Well OBVIOUSLY I need to do more,…

Mission accomplished!! Just for today, Wednesday drink 1.5 bottles of water 30 minute walk Salad for dinner do 10 squats every time I get up to use the washroom while at work. JFT Thursday's challenge Record all my food 30 min walk (is NOT going to be easy as we are taking MIL out for dinner) Stick to low cal/low fat…

Calorie Allowance: 2165 Calories consumed: 1979 Points for calories: 3 steps taken: 6662 points for steps 2 Total points: 5 Today is going to be a good day.

I recorded all my food, didn't eat anything aside from what was readily available (that DID include a donut, not going to lie) I had a big ceasar salad and 7 oz steak for dinner Started the 30 day squat challenge AND the 30 day plank challenge. Drank a bottle of water MISSION ACCOMPLISHED!! Just for today, Wednesday drink…

I dance too!! Though I fell off the exercise/healthy eating thing when I got back into it... sigh. Lost my health motivation after it got me back into dancing shape.... how did THAT happen??? I'm competing in 3 weeks and I'm not looking forward to huffing and puffing but I do so love it...

I'm in, but from Canada. Calorie Allowance: 2165 Calories consumed:2270 Points for calories: 0 steps taken: 3552 (my fit bit was in my pocket, and I didn't wear my jacket all day) points for steps 1 Total points: 1 So today best be a better day

I'm in. cw - 281 *i could cry* gw - NOT 281 Challenge Goal - 250 (wait... when is SPRING done? June 20?? if so that's my goal) I joined the Just for today goal challenge, but need to be accountable for exercise too. I'm starting the 30 day squat challenge and the 30 day plank challenge today.

Well.... I succeeded yesterday. I ate more than my calories allowed, HOWEVER, I logged it all. I drank a bottle of water and I went for a nice walk down at the river.... Just for today, my goals are: Record all my food don't eat anything I didn't bring for lunch/snacks (no store purchases today) Have a big salad for dinner…

Can I join today? I know, it started in January, but I'm struggling just to do ONE DAY... I've gained back all cept 7 of the 40 lbs I lost in the past 2 years... I'm so mad at myself.... Ugh. Just today my goals are To track everything I eat AND drink a full bottle of water. Go for a 30 minute walk, rain or shine. Just…

I don't eat perfect. today for lunch, butter chicken. But I lost 40 lbs by just sticking to PROPER portion sizes (yup, i bloody weighed my food). It's nice to know I'm not the only one NOT forbidding myself ice cream... seriously

Interesting thing, "actual" handicapped people assume that I use the handicapped stall to accomodate my size when in actuality I need the extra height due to my knees. Respect goes both ways, it's rough, if you walk into the stall that doesn't mean you don't struggle.

I have had an HR since last Christmas though i haven't connected it to here I don't think. My user name is wikkidwanda, add me if you'd like

I'm wikkidwanda on fitbit. I use mine daily.

So i've increased going to the gym to 2.5 hours a day, and I go 6 days a week. Also, since I don't live with my girl (or even in the same country) we only see each other on the weekends, and as she too is a big girl... we EAT.... soooooo I've decided not to have one of my rest days being on a day we are together :)…

Well, I haven't checked in for a while, but I've been making steady progress on the weight loss front. I'm now down 32 lbs, which to me is AMAZING... I'm goign to the gym almost every day, but I'm not sure if I should go for longer each day or just go my two rest days.... On the one hand, staying longer isnt the end of the…

Hi there, I've been in the group for a while, am just 40 this year (Feb). Mom of and 18 and 20 year old and lover of my little dog. I've got a heck of a lot more weight to lose than ya'll and that's OK, I can accept that! I'm always looking for motivation and support and looking to offer the same, so, add me if you'd like,…

WOW, you look AMAZING!

Thanks muchly! I'm still going strong and THAT is impressive for me! I'm now down 24 lbs and 28 inches... happy me!

Actually, I have read extensively about this Law Of Attraction, and yes, it IS supposed to be taken that seriously. Check out some forums, read what people say enmasse and then tell me that it isn't supposed to be taken that seriously. part of the theory of the LOA is that by concentrating on the negative, you are bringing…

HAPPY DANCE!!!! I lost 5lbs! Total is over 20 now... for real! I'm not even lying! (yea... I've lied before, for YEARS about how much I do or don't weigh)... but this is FOR REAL! LIKE REALLY REAL!!!! It is coming off slowly, but it IS coming off!!! HAPPY ME!!! *ahem*

I am 40 this year (Feb) and I've been overweight... heavy... fat... obese... whatever.. OUTSIDE of "regular" sizes for 33 of those years. I'd just like to see what being IN SHAPE... or in the mythical "healthy weight range" that I hear so much about. Nothing may taste as good as skinny feels, however, I've never been thin,…

what about beans or legumes? nuts? all of those are protien? avocados too i think.

well, i just came back from a mini vacation... and I didn't eat well. i exercised in one form or another the entire time, however, I need to work on food again. sigh.

Actually, I have ADHD and as such, I find that I want to throw in the towel fairly quickly, so what I do is tell myself "one more song" or "5 more minutes"... by the time that 5 minutes is done, I tell myself to repeat it.... works for me. Hope that helps

Feeling pretty positive today. I'm back on track, reporting, taping, and paying attention to my eating and loving to exercise. Some days it is a chore, but i ALWAYS feel so good after! It's great to feel like I've accomplished something!

today is a good day! Hope all of you are enjoying it!

Under no circumstances can you add me... I'm kidding! I just didn't want to be a copy cat... lol. I've been on MFP since March of this year, haven't lost a lot of POUNDS, but I am noticably smaller and my pants are getting to be too big... that'll do for me. I'd love to have more motivation and offer mine in return, so…