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Ooops, didn't check in yesterday. Yesterday was a good day. My goal for this month is to work out every day, if I can't make it to the gym, then I will do so at home, or like last week, go for a walk at work and get lost for 40 minutes *giggle*. This is hardest when I am with my Partner. We are only together on the…
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*grinning* I call them "hi Helens" because they wave when I do!
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I did 35 min on the treadmill and 18:48 on the elliptical last night. aiming for 1.5 hours at the gym tonight (it's raining so it will fit my schedule)
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Please count me in as well!
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To find a new way to deal with emotions that doesn't include food or mind altering pills. To turn to healthy places/things to deal with my depression and anxiety.
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I guess I'll set a goal: (or two) 1) log every day (even bad days) 2) lose some weight (does there REALLY have to be a number???) 3) Exercise EVERY day, (and walking the dog for 10 minutes doesn't count, I'm talking SWEAT production here) 4) Get to the gym at LEAST 3 times per week. (because my *kitten* isn't getting any…
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Hi there, I'm from BC Canada (not a lot of Canadian girls on here huh?). My start weight was/is around 288/289 which was 2 months ago. I don't make a habit of weighing myself preferring to see the change in my clothes and via pictures. yesterday I stepped on a scale... it says I lost 13 lbs... which I think is BS...…
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Well... I weighed myself... and maybe I am the only one who does this, but I don't believe the scale. I have been big my whole life, and as such, I have obviously tried different modes of weight loss, though if I am honest with myself, I was always ALMOST doing it.... like not weighing food, or "trying" to get all my…
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My goal weight is 10 lbs less than I weighed on March 20 when I started this. so I guess 278? Ultimately I'd LOVE to weigh some magical number, but right now, I'd like to lose 10 lbs.
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Lower Mainland, BC Canada
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Good morning. I'm new to this group, but can always use a tip or a hand, or some support. I'm doing my best to do this on my own, I have words of support from my daughter and partner, but I haven't even told anyone else really that I am doing anything. I do the gym and monitor calories, though recently discovered that I…
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Thank you all so much for posting your pics. I started 2 months ago and though I have taken pictures along the way (one month apart) I haven't weighed myself in a while because it's depressing. Seeing all of your success gives me more motivation!
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Hi there. I'm looking to make friends to work with.... Ack... that sounds so cheesy! What I am saying is, I am in Vancouver, BC (or thereabouts) and know that encouragement goes a long way. I decided to get healthy to assist my teen daughter in body acceptance (i don't have to be unhealthy to accept my body) and if I get…
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If I have an off day starting in the morning, I log all my calories the next day.... which means sometimes I miss things.
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Age 40 height 5'4" SW - 295 CW - 287 GW - 199 I've never weighed less than 200 lbs since I was 13. I'm working to help my daughter and through helping her, help myself.
