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Stay focused with friends! Add me if you'd like i have 45 lbs to go and lost 25 so far. Dan
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Welcome!!!! I have 45 to go so let's keep it going!!!!
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Heather just stay active! Add me of you'd like. GL
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Encouragement! And lots of patience too. GL
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Hey' all! Keep the focus and drop the pounds. GLTA
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WOW..... your everyone's inspiration! Congrats and keep it going!!! GLTU
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Yeah, after 50 its hard! 53 here and can drop easy but to maintain it suxs! Heads up Donna keep up the sweat and burn it off! GLTU
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Focus and nail your goal! GLTU
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Bexw2015, go low carb! Low carb/low sugar and high protein. Your body will go rip and goodbye fat. If you can walk around a school track or get some type of cardio to get your metabolism going. GL
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Been there! My weakness is beer & wings. But you do have to enjoy life as long as you reset your focus next day. Working on a mind set of 5 days diet, 3-4 days workout & 2 day to enjoy life. As long as I lose 2 pounds a week ...it's all good. GLTA
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Clothes fall off thats a sign!
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Try Ensure powder w/ ice cubes , little water mixed in w/ strawberries. Tastes like a strawberry shake and is 20 gms protein and almost no carbs. Lost 16 lbs in 2 weeks just w/ 2 shakes for breakfast & lunch and then a grill chicken salad for dinner. Go low carbs and i will see results.
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Ensure protein powder w/ ice and strawberries. Bkfst & lunch and normal dinner
