clarkstant

Dude, great job. Chearing you on!

in My Journey So Far(54lbs lost) Comment by clarkstant May 2015

Rewarding myself on how many days in a row I track in mfp instead of weight lost. It takes some of the emotion of the ups and downs out and if I track well I always lose weight. Also hoping it helps keep going once I get to my goal weight. 2nd secret is keeping it simple and easym For me ita MFP and I have a FitBit and I…

in what is your secret simple formula for losing the weight you lost? Comment by clarkstant May 2015

Hey man, Congrats. I am 45 days into using MFP and have really settled into it. I'm 6'2 and started at 266 and am down to 241.5. I have a very large frame, so 215 is a good weight for me and my goal weight of 200 would be very light. I have done a little jogging, but mostly just MFP and Fitbit (10k steps everyday) are…

in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by clarkstant May 2015

clarkstant Member

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