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Hey it worked!. Thanks for the heads up on that link Kami3007. Im up to 1060 now Yay!
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Thanks Kami3007. I have requested a reset using the link you provided. Will let you know how it goes. Fingers crossed. Mari22na, thanks as well. Its just that I haven’t missed days or hunks of time. This app keeps me honest. Let’s see how the rest link goes!
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You have got this! Im 60. Lost 79 lbs (36kgs) in 2015 with clean eating ,, help here and a regular gym habit. I have kept up the gym.. (I am a nurse so yes see the impact on health as we age!). Over last year Ive gradually regained 10kgs so today am clearing my head and fridge and refocusing on the clean eating side again.…
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Me too..if you don't have too many already please!
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I have been using MFP for nearly 2 years.. Cant believe it! It keeps me accountable even on those days when my choices aren't in my best interest.!! It has helped so much. I am renewing my visits to the community forums now as some "buddies" out there are always helpful and good to chat with , especially when my mind is…
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Sydney Australia! "Hi y'all"
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Im an RN as well, but work more regular hours now. When I did shift work I ate quite erratically, high sugar high fat etc and was panic- stricken if I didn't eat because i felt faint...now Im more aware of hunger versus cravings and in order to wean myself off sugary drinks and snacks, a few years ago I would eat BBQ…
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Good on you Lriong82. You have started! Congratulations! There are plenty of people here who will help you on your journey. I have only recently started posting but have used the app for 18months. The other posts on here are really helpful. I was where you are at 3 years ago. I lost 36kgs (79lbs). I gained back 8kgs but…
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Good for you! I had it several years back now and know it is very debilitating. Remember to stretch your calves ..hang off a step. Im sure you have all the tips already, but I still stretch to keep it at bay. Maybe try a cushioned heel (Tuly's cup) or orthotic if that helps. Good luck!
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Fantastic Good on You! Very inspiring!
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Love this thread. Have been writing down my calories here for 18 months now without fail. Being true to myself and honest! Every day I reflect on the positives, so far, like getting noticed, seeing "me" again in the mirror after 25years of obesity; Sitting in the plane and doing up the buckle and having about 12 ins left…