Spyer116 Member

Shy? lol

I'm not going back-tracking 4.5 months of daily research and study for my own personal use, just to back things up for you. Do some searching yourself. I just gave short list of supplements. I said it was based on what I learned and researched, and my own personal opinions - or experience in the case of some of them. Look…

Regarding what I said. Using Ephedrine/Caffeine/Aspirin, or Yohimbine, or Caffeine/GreenTeaExtract . These aren't 'miracle' supplements. You still need to eat at a deficit, and do plenty of exercise or training. But they do give you some slightly better results in the same time period. and just a notable mention for me:…

No. No weight/fat loss pills on the market work. Outside of prescription appetite suppressors. I have plenty of knowledge, and some personal experience regarding the different supplements/stuff. The closest thing to a miracle weightloss pill that exists is not for human consumption anymore. DNP. That could literally burn…

Haha, I'll have a look at them on amazon, thanks for the tip! And yeah, some 'between meals' are more expensive than actual meals ;D

I've wanted to try Quest Bars for weeks since I heard abotu them, i've yet to hear anyone say something bad about them as well. But I can't get them here, and don't want to pay way over their instore price, online to buy a pack of like 20 of them or something Haha

20, not in uni, but starting my first job ever, ext week. Haha. Add me if you want :)

Protein Powder. Not exactly a snack, more of a meal replacement or a supplement depending on which kind you get. With some, you can get 20-25g of protein for just about 100cals per serving. The one I use, I get 216cals containing 34g protein, 8g carbs, 4g fat, 4g fiber, 2g sugar. Its a weightloss one so it half way towards…

Thank you so much for all the help! I think i'll definitely give it a try. 16 hours / day without eating shouldn't be much a problem. :) I really appreciate it :)

Really? Thats amazing. And I thought doing strength training when fasted, just prompted catabolism of the muscles rather than anabolism / hypertrophy, you don't think so? Yeah I was similar in school too. Either I didn't eat breakfast, or 'at most' it would be 1 slice of bread. Then I'd wait till the second lunch (5-6…

Easier to hit them how? I don't really understand that. Like easier because you know you must get them all in a certain time, or that "this time till that time" you're not allowed eat at all, so no chance of going over them? Or something else? :)

My current goal is to lose about 9 more pounds. I've lost between 30-33 pounds so far. I'm 5'4 in height. And started at around 182, give or take. Am now 149. How did you measure pounds lost in pure fat, and in lbm? :o , I have no equipment or methods of measuring body fat %. But I estimate that i'm 20-21%-ish. It does…

I do the same - eat what i want in my calorie limit (which is quite difficult and still limits some things, since its such a small calorie limit haha) - as i'm thinking again, i'm gonna change my goals to 0.5/week loss, after one week of the 1lb/week loss. But just a quick question - why intermittent fasting? I know that…

Wow, that is impressive, and definitely lucky you! :) I've had my limit at 1200 since starting counting calories and joining mfp. And my acitivity on sedentary (even though i'm moving at least 2+ hours / day). And even when burning 1k+ calories from the exercise I log, I barely ate 200-400 of them back, and not even every…

I never heard of Lara Bars, but will look them up. Thanks so much for the help! :)

All shakes/powders have calories in them, especially protein ones. Some could be 100calories for the 20-25g protein. Others could have 200-250+ if they're a meal replacement type. And some are specifically for bulking with 400-1000 calories. You just added them on to what you already ate. You didn't count them as part of a…

Does anyone know if microwaving protein powder is ok? (with lets say scrambled eggs, or oatbran or porridge or somtehing similar). Would most the protein still be left intact? Or would the majority of the protein in the powder be left useless?

I agree. Ignore trolls.

Stop being controlling. No matter what you do. He wont change or stop unless its what he wants to do. Stop trying to force your way on him. If anything, it'll just make things and he'll worsen the bad habits or start even more, just because of all your nagging. Its his body. Regardless of your daughter, you can't try use…

I'm short. 5'4 :(

well fat could be lost from the face, neck, back, lower legs, breasts, *kitten*, and basically everywhere on the body. Also belly and thigh fat are the last to go. Well belly fat is. Not sure about thighs. You could still be holding a couple of liters of water too (one liter is 2.2 pounds in weight I think) And think about…

omg you did! great job! lmao

Aw, and I thought I looked young. i'm 20 haha

23

i've never had interest in clothes in the slightest, but once I lose the weight, I have to admit I am sort of looking forward to buying some new ones, and in smaller sizes too. + i'll get a tattoo, and with starting a new job soon, I'll be able to afford to treat myself to lots of nice things!

Well we could give him a response as vague in detail as he gave us. timothy, to lose weight - do things that make you weigh less overtime Otherwise, give us details for us to help you

Don't fall into diet fads. You can still eat nice foods, some sweets/chocolate/junk foods etc while dieting. Just set aside some calories for that kinda thing a few days a week (or every day if you really 'have' to) You need to change your lifestyle permanently if you want to stay at your target weight once you reach it.…

"Clean", doesn't really exist. Eat low carb vegetables then? eat lean meats that have minimum to no carbs? Turnip has like 6-8g of carbs for 100g of the vegetable? Baby carrots seem to have a similar about of carbs for 100g too.

Yes. changes some days, depending on how I feel. Since the start of my weight loss: 200mg Caffeine Tablets (I don't drink coffee or tea so would have no/little tolerance naturally) and Mega Green Tea extract For the initial week, those two are amazing at appetite suppression, increased heart rate, slightly increase…

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