Replies
-
5'4. Lost 30 pounds in the last 12 or 13 weeks. Still got another 12 pound sto go, and will see what my goals will be by then :) I eat chicken/turkey everyday of the week, in some form or another (cold meat from packs, or for dinner its almost chicken breast). Super lean, lots of protein, and not many calories compared to…
-
Thanks for the input you two, and yeah I know that anything/everything I do burns calories. I don't input strength training from the gym, or any core training at home. But just the walking I do which could be 15-30+ miles / week. So was just curious how (in)accurate the mfp calorie counter would be for it. I don't eat back…
-
My first time too, and already lost 29 pounds in the last 11 weeks before joining mfp :) Hope everyone succeeds :) SW:(Starting weight): 154lbs CW:(Current weight): 154lbs GW:(Goal weight for this month) 148lbs Weigh in dates: Start of the month(04/01 Wednesday): 155lbs 04/04 Sat: 154lbs 04/11 Sat: 04/18 Sat: 04/25 Sat:…
-
Haha that's great then! And that's plenty of protein too :) Consider taking a break anyway for a week (both of the calorie deficit, and the gym), and see what happens when you start again. I was stuck at 162 pounds for about 3 weeks. Took 1 week off, and even though I did nearly nothing that week, and ate at maintenance…
-
1. Drink 250-500ml water before your meals. Fills you up a bit. You'll eat a little less. 2. Eat more meals, with less in them. Rather than eating a dinner for lets say 400 cals. Half it. Eat one half at normal time. Then like 2 hours later, reheat and eat the other half. Even after a really large dinner and practically…
