deniners2 Member

PW: 156 CW: 156 If I don’t have a loss next week, I may take another break. I don’t have the competitive spirit now. 🙄

PW: 156 CW: 156 Whew! Made it back down to PW. Happy Resurrection Day to any believers! I did my first 6 mile run since October, & I managed to not slip off any curbs. 😊. It was a beautiful morning.

@jugar I think I'll take a pass on Sunday results. I'm going to a Passover seder tonight, & I'm sure I won't be close to target weight.

PW 156 CW 156 I was 155 yesterday, but then we ate with the family. 😊

PW 155.5 CW 156

Oh, then I sliced my thumb cutting a potato before the ride. What a Sunday...

PW 156.5 CW 155.5 I thought I would just report weight, but then... Garmin has a challenge this weekend, a 5k run. "I will get this badge," says me. It was my 1sr run since October. I've run up & down curbs at least 1000 times in the past 16 years. Today. Ooops! Slip. I have a patch of road rash on both legs, but that's…

PW 157 CW 156.5 Whew! I gained this week, & I'm amazed I pulled out a mini loss.

PW:157 CW: 157 Apologies for my tardiness. In the middle of a 25 mile bike ride. 😲

PW: 160 CW:157 I did something crazy yesterday. Instead of using chips as my nacho conveyance, I used a spoon. 😳 I was left with the chip crumbs that were too small to pick up nacho goodness. I noticed I ate faster, but the point is I was willing to try something different.

I'm back... SW: 160 I've been working on upping my iron without worrying about weight since September. I'm still working on the iron, but I'll get back on track with weight. 😊

@jugar CW: 152 I'm going to take a break from reporting. I have 2 more test months of my iron/calcium diet. I'll focus on that first over weight loss. Thank you for your hard work for this group! Thank you everyone for your support! ❤

CW 153.5

CW: 152

@jugar 152.5 I apologize for being late. I was contemplating not continuing. I'll keep contemplating... 😊

E: walked 6.2 miles (10k) in 1:27:00 C: yes L: yes

E: biked 10 miles in 35:50 C: yes L: yes

E: walk/run 4.1 miles in 53 minutes C: yes L: yes

CW: 152 I don't know if I should do Sept or not. I'm not focused on weight loss now as I'm still trying to adapt to a new iron eating plan. I've been eating about 1800 cals, and I've been 152 for almost 3 weeks. I've also been snacking/eating a lot at night.

E: walk/run 4.1 miles in 54 minutes C: no L: yes

Exercised?: Yes. 3.47 mile walk in 48 minutes Calories?: no Tracked?: yes

Exercised?: Yes. Walked 3 miles in ~41 minutes. Calories?: No Tracked?: Yes

@jugar I'll plan to restart in Sept. I need to increase my iron intake, but I also need calcium. Ca inhibits Fe absorption, so I'm planning 1/2 day high Ca & 1/2 day high Fe. I'm still in planning stage, but I'll start next week.

@jugar I would like to ask for a pass this week. I've been working out some medical info this week, & my food intake has been high. Nothing to worry about. I just need to make some adjustments to when & what I eat. Thank you.

PW: 147.5 CW: 147.5 TWL: 61.5 (20 years ago) I got down to 146.5, but the past 2 days were vacation. My clothes fit much better under 150.

PW: 149 CW: 147.5 TWL: 61.5 I took @evangsimmons170 idea, and I made my own calendar with W, L, CD, SN. Weight, log, calorie deficit, snack?? It's my own accountability sheet. So far so good. I have weekends marked as free days along with a 4-day weekend next week.

Welcome to the group! Yes, there is a lot of chat. Speaking of Jesus, one of my favorite pastors is Alistair Begg. He's Scottish, but he's been in America (Cleveland, OH) for 40 years after marrying the girl of his dreams.

PW: 147 CW: 149 TWL: 60 (20 years ago) Sorry. Like I said, I didn't even see the wagon this week! :D

Trailer... I haven't fallen off the wagon; I haven't even seen the wagon! :D For as good as I was last week not snacking, I'm making up for it this week. I see a 3-4 lb gain Friday morning. :/