FitGamerSmoak Member

You know I told my husband that all the time when I was a non smoker. Now I’m a smoker and I’m like this *kitten* is harder than I thought. I have no answers. I wish I did for you. I did go two weeks forced quitting because of vanity when I had stitches and a broken bone in my face. I like my face. They said it would…

As a migraine pro at this point (I was diagnosed with them when I was 5, I’m 32) working out through a migraine is not the best advice. Like the others said, rest. There are options for migraines and people do get injections for them. Maybe look into that. Also I take a decongestant too which seems to help (even though I…

More fruit means more fiber and if you are drinking more water things are moving better which means....more trips to the bathroom. However I notice when I start a workout program I always get sick within the first week.

Oh yeah for sure! I look healthy at about 125. I was smaller than that and was tooo skinny...

And it tells me I should be 108....I’m 5’2” on a good day lol. But I know that 108 would make me look sickly. So find your happy place. Whenever you feel good about how you look that should be your goal.

If you’re still wearing the same clothes that are always stretchy I would go shopping, get some jeans and cute top and then see. And I agree about side by side pics...we here are always willing to let You know how well you’ve done. You’re probably being harder on yourself and things really have changed

What a great post, I’m going to subscribe to all of your recommendations lol. I’m always looking for great vloggers

I did save them in a before album on my phone...I will keep them and look back on it. It’s not so much negatively thinking about myself it’s moreso how did and I get here and I can’t stay here, I won’t stay here. Thanks for the love guys!!

Done it before....I agree with above, rest but it will take time.

What are your goals? Starting weight current weight? It seems like a huge deficit to have and what are you doing to burn 1000 calories a day?

Yup....carrots and ranch dressing, fruit and peanut butter, soup,

I honestly never hear of it so I had to google it. I’m sorry you’re dealing with that. Maybe this site can help you? I don’t know but I wish you well and good health! https://www.mayoclinic.org/diseases-conditions/gastroparesis/diagnosis-treatment/drc-20355792

I have no issues with mine I’m on Lo Estrin FE. If it causes you to be hungry take it at night before bed.

Yeah I have to agree with others. In our house what’s mine is yours pretty much. If it’s in the house it’s fair game...buy him his own. Problem solved. Or ask him to pick some up.

Yup kind of just be like, it happened and now we get back on the house. Two days didn’t mess up your progress but if you don’t catch it now, it will mess it up so just keep moving and forget about it.

Thank you everyone. I’m on this journey on Sunday. Smoking is tomorrow. I’m actually pretty excited and I know it’s going to be a challenge but I hope that my journey is one that my husband can follow too. I want him healthy as well and I know that we have to be individuals but do it together I will just start my journey…

That’s awesome and a great reason. Keep it up and thanks for the encouragement . I have a 4 year old and I want to be there for him and my husband for a long time to annoy them lol. And sober while doing it lol

I’m trying not to take on too much but since smoking and drinking go hand in hand for me, I have to do them both together. And yes I’m trying to watch what I eat as well because I know plenty who have quit and just packed on the pounds and I don’t want that to happen. I’ve never tried an ecig and maybe that’s how I need to…

Feel free to add me! I’m 5’2” and looking to lose 35 lbs!

I have to say you’re young, but I’ve been there and I’ve cut my family off for being inconsiderate and making me feel bad. They might love you but their idea of love is toxic to yours and your sisters health. I have to agree with Tavistock that maybe taking a break from them might help. Just how you feel they love you,…

I’m the same way mamma! Seriously I start out the week really good then one thing trips me up and it’s downhill. But yet I still hate what I see. It’s a vicious cycle for real. But you got this. Slow and steady wins the race as they say and while it may not happen as quick as you might like, it will. Just stay focused. ☺️

I’m in!!! Add me! That’s my almost entire goal!

Yay for all you amazing people! Keep it up! Most of these of super insipiring and I’m on my journey so I can post ones here too. But vegme you concern me, especially if you are still on your journey in the bottom picture trying to lose weight.

I'd say focus on being healthy. The fact is that the closer you get to your goal, the more stubborn the scale is. Focus on how you are going to maintain the weight, what you are eating, and how you feel. You may get disappointed if you are constantly focused and obsessed over those last few pounds, when in reality they…

YAY! Well welcome back and keep it up! You are doing an amazing job. :-)

Yes this one as well. I didn't mention that. I noticed that once I cut out all foods with artificial sugars I was okay (but couldn't figure it out at first until I did elimination and then added it all back in again.

I'm more of a morning workout person, or at least that is what I prefer. However, I take classes at the gym in the afternoon when our child care is open so that I can bring my son and get a peaceful non-interrupted workout with other people. Otherwise 5am for me!

I'm sorry hun. I've been there. Had someone I work with come up to me in the bathroom and was like "congratulations, must be nice to be pregnant with everyone else" (there were three people pregnant in my office at the time. I just said, nope, just fat and kept moving. It was annoying, I was annoyed, but I just said f this…

Could be that your body is used to a certain amount and is recalibrating. Plus if you are maintaining the amount of caffeine you had before you might not need as much as you lose weight. I have had migraines for the last 31 years of my life (oh just gave away my age lol). But I did find that less I weighed and the…

Maybe you're doing too much talking too soon and too much assuming. Let it happen naturally, and the fact like someone else stated that you left a message stating you only called him by accident, he could take it to meant that you didn't really want to talk to him. Try something local.