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@SUNNY613 I know it can be frustrating but hey you didn't gain. That is always a win in my book. Are you drinking enough water? Sometimes if I know I was OP all week but don't lose it is because I didn't drink enough water. @marblessed Welcome to the group!! 🌼Tina🌼
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Hi Angelica, I'd say sub milk with almond milk and the egg I think they sub that with apple sauce. I say go for it and see what it is like. Sweet treats that don't kill calorie count are hard to come by. Good luck and let me know if you try it. 🌼Tina🌼
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Hello everyone I hope you are all having an awesome week!! I just found a recipe for "37 Calorie Brownies". I think it will be great for the 4th of July! If anyone tries these please let me know your review. 🌼Tina🌼 https://bromabakery.com/2013/04/37-calorie-brownies-and-no-im-not.html
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Thank! All and all it went pretty well. I'm going to go track and see if I did as well as I think. It is all about learning how to live life and still stay on track. Good luck to you and have a great week! 🌼Tina🌼
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Hello and welcome! I totally agree shorter groups work better for me. I have a long term goal of about 67 more pounds but wow that seems like so much! I much prefer to make smaller goals because they seem much more attainable. I keep my ultimate goal in the back of my head but work on my smaller goals in my group because…
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Welocome to the group! It isn't necessary to put in all your but some do it because it easy to copy and paste as they go or maybe just a reminder of their WI day. I did on my first post but on the second one I just copied up to the current WI. Have an awesome week! 🌼Tina🌼
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Happy Sunday everyone. Welcome to all our new challenge participants! We are glad you are here! 🎉🎉🎉 It is a beautiful day here in the PNW. Today will be a bit challenging as we are having a family picnic celebrating my dear grandmother's 91st birthday. I am taking fresh strawberries (no sweetener) and light cool whip. I'm…
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Glad to see you!! You did awesome last challenge! I can't wait to see your progress this time. You got this!! ☺️☺️
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Today was WI day for me. I haven't weighed in for a couple of weeks due to vacationing. Good news is I didn't gain as much as I had expected but still had a gain. I will never figure out why it is so easy to put on weight but so hard to take off. Well moving forward and onward. My goals this challenge 1.To loss 1# a week…
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Hello and welcome everyone!! We have a great group of people joining this challenge. I am looking forward to seeing the success and progress of each of you. This group is for everyone to use to help you along the way. So please feel free to share recipes and other success not just your weight loss and please post when you…
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Wow Tracie you rock!! You are doing awesome! What part of the US are you traveling to? ~ Tina
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Wow it looks like we have a great group going on here. I love it! I have a few goals for myself for this summer challenge. 1. To loss 1# a week for a total of 13#. 2. I want to do my cardio videos at least 3 times a week. 3. Walk nightly starting at 1 mile and increasing a 1/4 mile each week. That would have me at about 4…
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Awesome glad to have you!!! WI means weigh in.
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Ok I just posted the summer challenge it is called Summer Sensations Challenge. It will start on Saturday. Hope to see you all over on the new thread. ~Tina
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I'm thinking about continuing this thread for a summer challenge. What does everyone think? I know we are small but everyone has been doing so good that I thought you all might want to continue this journey together. Let me know and I'll get it set up.
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Hi everyone I hope you are all doing well. I am frustrated and angry with myself right now. I had a little bit of a set back and gained. That's 2 stinking weeks in a row! I need to get on track! It had been so busy here with the end of the school year near and our DD graduating from high school. I really need to do some…
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I had a little bit of a gain this week of .2. I expected it I wasn't very faithful to my plan this week but I'm not going to let it get me down. Moving forward! 3/19 - 240 3/24 - 238.2 4/1 - 238 4/9 - 237 4/16 - 237 4/23 - 234 4/30 - 232 5/12 - 228.4 5/19 - 226.2 5/26 - 223.6 6/2 - 223.8 Challenge SW - 240 Challenge loss…
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Congratulations!!! I'm so happy for you!!
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3/19 - 240 3/24 - 238.2 4/1 - 238 4/9 - 237 4/16 - 237 4/23 - 234 4/30 - 232 5/12 - 228.4 5/19 - 226.2 5/26 - 223.6 Challenge SW - 240 Challenge loss to date - 16.6# Challenge GW - 227 - 4 = 223 Ultimate GW - 160
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Woohoo down 2.2 pounds! I reached my mini goals. Since there is still about 4 weeks left until summer I'm going to go for another 4#'s off by the challenge end date. Have a great weekend everyone! 3/19 - 240 3/24 - 238.2 4/1 - 238 4/9 - 237 4/16 - 237 4/23 - 234 4/30 - 232 5/12 - 228.4 5/19 - 226.2 Challenge SW - 240…
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Everyone is doing awesome!! So many are getting so close to their mini goals for this season!!! I am so excited for everyone!! Keep moving and a lossing!!! ~ Tina
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Not sure why this didn't post with my original post. I'm sure it is operator error. 3/19 - 240 3/24 - 238.2 4/1 - 238 4/9 - 237 4/16 - 237 4/23 - 234 4/30 - 232 5/12 - 228.4 Challenge SW - 240 Challenge loss to date - 11.6# Challenge GW - 227 Ultimate GW - 160
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Hi all! I didn't WI on Monday. My scales died and couldn't go to town until today. Yay I'm down another 3.6#. I am right on target for this mini challenge. I will start WI now on Saturdays. Have a great week everyone and Happy Mother's day to all the mom's on here.
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@cloudspirit55 You are doing awesome job!! I hope you are feeling better. ~Tina
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I hope everyone is having a wonderful week!!! ☺️☺️ 3/19 - 240 3/24 - 238.2 4/1 - 238 4/9 - 237 4/16 - 237 4/23 - 234 4/30 - 232 Challenge SW - 240 Challenge loss to date - 8# Challenge GW - 227 Ultimate GW - 160
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Hi everyone I hope everyone is enjoying their weekend. I have had a pretty busy week and forgot to get on here on Monday to post. My WI went well this week I am down 3#. My NSV is that I tracked all week! Tracking has been a problem for me but I decided to make it a priority and it paid off! I have also been working on…
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Oops I guess we can't edit. For some reason it did show my weigh ins the first time. Well now there is a repeat. Sorry
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Hello everyone and welcome to those just joining the challenge. I forgot to WI this morning but I weighed when I got home. The scale didn't move this week. I'm hoping it is just because I didn't WI in the morning. Anyway no gain I'll take it. My menu planning and tracking have gone well today. NSV I really didn't want to…
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@Tolamarie Yum those pancakes look delicious! I'm trying to filter gluten out of my diet so these fit right in! I have been trying to move away from meat and milk also. I always feel so bloated and I think it is the milk and gluten. Thanks for the recipe! ~ Tina